fatemah<p>Healthy Morning Routine for Seniors To Beat Morning&nbsp;Fatigue</p><p>Setting a regular wake-up time help in controlling your body’s internal clock. Even on the weekends, try to get up at the same time each day. Your natural sleep-wake cycle is strengthened by this consistency, which helps waking up in the morning. Elders who follow regular daily routines score higher on cognitive tests, according to research.</p><p>READ MORE: <a href="https://theseniorsoul.com/healthy-morning-routine-for-seniors/" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">theseniorsoul.com/healthy-morn</span><span class="invisible">ing-routine-for-seniors/</span></a></p><p><a href="https://newsmast.social/tags/ElderlyCare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ElderlyCare</span></a> <a href="https://newsmast.social/tags/LifelongLearning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>LifelongLearning</span></a> <a href="https://newsmast.social/tags/MentalFitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MentalFitness</span></a> <a href="https://newsmast.social/tags/SeniorHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>SeniorHealth</span></a> <a href="https://newsmast.social/tags/SocialGaming" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>SocialGaming</span></a> <a href="https://newsmast.social/tags/ActiveSeniors" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ActiveSeniors</span></a> <a href="https://newsmast.social/tags/HealthyAging" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>HealthyAging</span></a> <a href="https://newsmast.social/tags/MindfulMornings" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MindfulMornings</span></a> <a href="https://newsmast.social/tags/MorningRoutine" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MorningRoutine</span></a> <a href="https://newsmast.social/tags/SeniorHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>SeniorHealth</span></a> <a href="https://newsmast.social/tags/SeniorWellness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>SeniorWellness</span></a></p><p> <br><a href="https://newsmast.social/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mentalhealth</span></a></p>