Livello Segreto

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MedixLifeStay Active Through Menopause: Your Guide to Thriving! 💪🌸 Menopause brings changes, but staying active can help! Exercise eases hot flashes, boosts mood, and strengthens bones. Try walking, yoga, or strength training—just 30 mins a day makes a difference. Your body will thank you! <a href="https://mastodon.social/tags/MenopauseHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MenopauseHealth</a> <a href="https://mastodon.social/tags/StayActive" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#StayActive</a> <a href="https://mastodon.social/tags/WomensWellness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WomensWellness</a> <a href="https://mastodon.social/tags/HealthyAging" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HealthyAging</a> <a href="https://mastodon.social/tags/FitnessMotivation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FitnessMotivation</a> <a href="https://mastodon.social/tags/MenopauseSupport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MenopauseSupport</a> <a href="https://mastodon.social/tags/StrongWomen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#StrongWomen</a> <a href="https://mastodon.social/tags/SelfCare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SelfCare</a> <a href="https://mastodon.social/tags/WellnessJourney" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WellnessJourney</a> <a href="https://mastodon.social/tags/HormoneBalance" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HormoneBalance</a> <a href="https://www.medixlife.com/stay-active-all-year-during-menopausal-body-changes/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.medixlife.com/stay-active-all-year-during-menopausal-body-changes/</a>

Flipboard Science DeskResearchers from the University of Surrey in the UK ran an experiment involving 36 volunteers aged 60 or over, testing their response to two-hour-long sessions of blue and regular white light twice a day over several weeks. They have discovered that a morning dose of blue light might help older people sleep better in the evening, giving them a boost for their daily activities the following day. <a href="https://flipboard.com/@ScienceAlert" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@ScienceAlert</a> reports: <a href="https://www.sciencealert.com/a-morning-dose-of-blue-light-can-help-us-sleep-better-in-old-age" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.sciencealert.com/a-morning-dose-of-blue-light-can-help-us-sleep-better-in-old-age</a><a href="https://flipboard.social/tags/Sleep" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Sleep</a> <a href="https://flipboard.social/tags/Health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Health</a> <a href="https://flipboard.social/tags/HealthyAging" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HealthyAging</a> <a href="https://flipboard.social/tags/BlueLight" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BlueLight</a> <a href="https://flipboard.social/tags/Rest" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Rest</a>

fatemahHealthy Morning Routine for Seniors To Beat Morning FatigueSetting a regular wake-up time help in controlling your body’s internal clock. Even on the weekends, try to get up at the same time each day. Your natural sleep-wake cycle is strengthened by this consistency, which helps waking up in the morning. Elders who follow regular daily routines score higher on cognitive tests, according to research.READ MORE: <a href="https://theseniorsoul.com/healthy-morning-routine-for-seniors/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://theseniorsoul.com/healthy-morning-routine-for-seniors/</a><a href="https://newsmast.social/tags/ElderlyCare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ElderlyCare</a> <a href="https://newsmast.social/tags/LifelongLearning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#LifelongLearning</a> <a href="https://newsmast.social/tags/MentalFitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalFitness</a> <a href="https://newsmast.social/tags/SeniorHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SeniorHealth</a> <a href="https://newsmast.social/tags/SocialGaming" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SocialGaming</a> <a href="https://newsmast.social/tags/ActiveSeniors" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ActiveSeniors</a> <a href="https://newsmast.social/tags/HealthyAging" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HealthyAging</a> <a href="https://newsmast.social/tags/MindfulMornings" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MindfulMornings</a> <a href="https://newsmast.social/tags/MorningRoutine" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MorningRoutine</a> <a href="https://newsmast.social/tags/SeniorHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SeniorHealth</a> <a href="https://newsmast.social/tags/SeniorWellness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SeniorWellness</a> <a href="https://newsmast.social/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalhealth</a>

BarbChamberlainI'm working on another collection of poems on aging--more about appreciation than any mourning. My first roundup <a href="https://biketoworkbarb.blogspot.com/2023/10/it-beats-alternative-poems-on-growing.html" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://biketoworkbarb.blogspot.com/2023/10/it-beats-alternative-poems-on-growing.html</a>.<a href="https://toot.community/tags/poetry" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#poetry</a> <a href="https://toot.community/tags/poems" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#poems</a> <a href="https://toot.community/tags/PoemADay" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#PoemADay</a> <a href="https://toot.community/tags/TodaysPoem" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TodaysPoem</a> <a href="https://toot.community/tags/Aging" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Aging</a> <a href="https://toot.community/tags/AgingWell" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AgingWell</a> <a href="https://toot.community/tags/HealthyAging" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HealthyAging</a>

Vegan EasyRed meat and processed red meat consumption linked to faster cognitive decline.🧠 A recent study tracked 133,000+ people and found that eating red meats, particularly processed red meats like bacon, sausages, and hot dogs is linked to a higher risk of dementia and faster cognitive decline. ⛔Some negative effects of red and processed red meats on the brain: 〰️Plaque buildup in blood vessels, increasing the risk of heart disease and stroke, both linked to dementia risk factors. 〰️High blood pressure, worsened by the excessive salt in processed meats, which further impacts brain health. 〰️Poor gut health – diets rich in plant-based fibre and fermented foods promote a healthy gut microbiome, which supports cognitive function. Conversely, diets high in ultra-processed foods (including processed meats) have been linked to a 44% higher risk of dementia.✨What can be done about this? 🌱✨Switch to plant foods! Plant proteins like nuts, tofu, and beans can lower dementia risk by 19% and support long-term brain health. 🥜🌿Your brain deserves the best—choose nutrient-dense, plant-based foods for a sharper mind. 🧠💡🌱👉Learn more here: <a href="https://veganeasy.org/discover/news/red-meat-consumption-linked-to-faster-cognitive-decline/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://veganeasy.org/discover/news/red-meat-consumption-linked-to-faster-cognitive-decline/</a> <a href="https://veganism.social/tags/vegan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegan</a> <a href="https://veganism.social/tags/veganbrainpower" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#veganbrainpower</a> <a href="https://veganism.social/tags/BrainHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BrainHealth</a> <a href="https://veganism.social/tags/DementiaPrevention" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#DementiaPrevention</a> <a href="https://veganism.social/tags/PlantBased" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#PlantBased</a> <a href="https://veganism.social/tags/HealthyAging" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HealthyAging</a> <a href="https://veganism.social/tags/CognitiveHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CognitiveHealth</a> <a href="https://veganism.social/tags/WFPB" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WFPB</a> <a href="https://veganism.social/tags/healthyplantfoods" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#healthyplantfoods</a>

PsyPostLoneliness associated with lower cognitive function in older adults <a href="https://www.psypost.org/loneliness-associated-with-lower-cognitive-function-in-older-adults/?utm_source=dlvr.it&utm_medium=mastodon" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.psypost.org/loneliness-associated-with-lower-cognitive-function-in-older-adults/?utm_source=dlvr.it&utm_medium=mastodon</a> <a href="https://mstdn.social/tags/Loneliness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Loneliness</a> <a href="https://mstdn.social/tags/CognitiveFunction" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CognitiveFunction</a> <a href="https://mstdn.social/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalHealth</a> <a href="https://mstdn.social/tags/Aging" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Aging</a> <a href="https://mstdn.social/tags/HealthyAging" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HealthyAging</a>

Don 🇨🇦Here 2 years. Thought I would finally post a <a href="https://mstdn.ca/tags/introduction" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#introduction</a>. Will probably post info about healthy aging. Retired to beautiful <a href="https://mstdn.ca/tags/Muskoka" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Muskoka</a> <a href="https://mstdn.ca/tags/Canada" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Canada</a> Family Physician in former life. Now more interested in <a href="https://mstdn.ca/tags/healthyaging" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#healthyaging</a> than illness. Making my way through life with C for 49 years. Three daughters, four grandchildren. One dog - the Princess Lucy, <a href="https://mstdn.ca/tags/havanese" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#havanese</a> <a href="https://mstdn.ca/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mstdn.ca/tags/biking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#biking</a> <a href="https://mstdn.ca/tags/kayaking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#kayaking</a> <a href="https://mstdn.ca/tags/crosscountryskiing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#crosscountryskiing</a> <a href="https://mstdn.ca/tags/snowshoeing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#snowshoeing</a> <a href="https://mstdn.ca/tags/campervan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#campervan</a> <a href="https://mstdn.ca/tags/pleasureway" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#pleasureway</a> <a href="https://mstdn.ca/tags/yoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#yoga</a> <a href="https://mstdn.ca/tags/cooking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#cooking</a>

PsyPostHow brain connectivity differs in healthy aging and semantic dementia <a href="https://www.psypost.org/how-brain-connectivity-differs-in-healthy-aging-and-semantic-dementia/?utm_source=dlvr.it&utm_medium=mastodon" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.psypost.org/how-brain-connectivity-differs-in-healthy-aging-and-semantic-dementia/?utm_source=dlvr.it&utm_medium=mastodon</a> <a href="https://mstdn.social/tags/HealthyAging" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HealthyAging</a> <a href="https://mstdn.social/tags/BrainConnectivity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BrainConnectivity</a> <a href="https://mstdn.social/tags/SemanticDementia" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SemanticDementia</a> <a href="https://mstdn.social/tags/CognitiveHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CognitiveHealth</a> <a href="https://mstdn.social/tags/Neuroscience" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Neuroscience</a>

PsyPostScientists uncover a subtle everyday behavior that signals Alzheimer’s risk <a href="https://www.psypost.org/scientists-uncover-a-subtle-everyday-behavior-that-signals-alzheimers-risk/?utm_source=dlvr.it&utm_medium=mastodon" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.psypost.org/scientists-uncover-a-subtle-everyday-behavior-that-signals-alzheimers-risk/?utm_source=dlvr.it&utm_medium=mastodon</a> <a href="https://mstdn.social/tags/Alzheimers" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Alzheimers</a> <a href="https://mstdn.social/tags/CognitiveHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CognitiveHealth</a> <a href="https://mstdn.social/tags/Neuroscience" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Neuroscience</a> <a href="https://mstdn.social/tags/BrainHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BrainHealth</a> <a href="https://mstdn.social/tags/HealthyAging" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HealthyAging</a>

The Conversation U.S.Seniors love three-wheeled bikes and protected cycling paths, according to a new study. Biking boosts balance, offering a fun way to stay active while potentially reducing fall risks. <a href="https://buff.ly/4gdpSmJ" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://buff.ly/4gdpSmJ</a> <a href="https://newsie.social/tags/HealthyAging" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HealthyAging</a> <a href="https://newsie.social/tags/Cycling" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Cycling</a>

The Conversation U.S.Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for cognitive health, equivalent to reversing 4 years of cognitive aging. A <a href="https://newsie.social/tags/neurology" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#neurology</a>, <a href="https://newsie.social/tags/psychology" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#psychology</a> and <a href="https://newsie.social/tags/publichealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#publichealth</a> professor discusses his research: <a href="https://theconversation.com/light-exercise-can-yield-significant-cognitive-benefits-new-research-shows-243559" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://theconversation.com/light-exercise-can-yield-significant-cognitive-benefits-new-research-shows-243559</a> <a href="https://newsie.social/tags/healthyaging" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#healthyaging</a>

Reboot Chronicles-Dean DeBiaseHow do you standout in a competitive industry such as beauty? Aurelian Lis of Dermalogica joins the Reboot Chronicles to give his insights. <a href="https://zurl.co/wu3y" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://zurl.co/wu3y</a> <a href="https://mastodon.social/tags/growth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#growth</a> <a href="https://mastodon.social/tags/innovation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#innovation</a> <a href="https://mastodon.social/tags/therebootchronicles" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#therebootchronicles</a> <a href="https://mastodon.social/tags/deandebiase" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#deandebiase</a> <a href="https://mastodon.social/tags/BuildBuyBorrow" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BuildBuyBorrow</a> <a href="https://mastodon.social/tags/Beauty" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Beauty</a> <a href="https://mastodon.social/tags/BeautyIndsutry" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BeautyIndsutry</a> <a href="https://mastodon.social/tags/Selfcare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Selfcare</a> <a href="https://mastodon.social/tags/Dermalogica" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Dermalogica</a> <a href="https://mastodon.social/tags/SkinHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SkinHealth</a> <a href="https://mastodon.social/tags/SkincareInnovation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SkincareInnovation</a> <a href="https://mastodon.social/tags/HealthyAging" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HealthyAging</a> <a href="https://mastodon.social/tags/WellnessJourney" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WellnessJourney</a> <a href="https://mastodon.social/tags/SkinTherapy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SkinTherapy</a> <a href="https://mastodon.social/tags/Sephora" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Sephora</a> <a href="https://mastodon.social/tags/GenerativeAI" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#GenerativeAI</a> <a href="https://mastodon.social/tags/AI" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AI</a> <a href="https://mastodon.social/tags/EsteeLauder" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#EsteeLauder</a> <a href="https://mastodon.social/tags/Unilever" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Unilever</a> <a href="https://mastodon.social/tags/CompanyDNA" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CompanyDNA</a> <a href="https://mastodon.social/tags/Education" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Education</a> <a href="https://mastodon.social/tags/NextGen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#NextGen</a> <a href="https://mastodon.social/tags/Unique" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Unique</a> <a href="https://mastodon.social/tags/UltaBeauty" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#UltaBeauty</a>

Matteo Cesari :stethoscope:Inequalities in Transitions to Home <a href="https://med-mastodon.com/tags/Care" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Care</a>: A Longitudinal Analysis of the Canadian Longitudinal Study on <a href="https://med-mastodon.com/tags/Aging" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Aging</a> "...Disparities in transitions to home care use by sex, gender, race, education, income, and <a href="https://med-mastodon.com/tags/social" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#social</a> support. [...] Home care planning and <a href="https://med-mastodon.com/tags/policy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#policy</a> must address the unique barriers and disadvantages diverse populations face to ensure equitable use of home care and promote <a href="https://med-mastodon.com/tags/HealthyAging" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HealthyAging</a>..."<a href="https://med-mastodon.com/tags/Geriatrics" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Geriatrics</a> <a href="https://med-mastodon.com/tags/Health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Health</a> <a href="https://med-mastodon.com/tags/Ageing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Ageing</a> <a href="https://med-mastodon.com/tags/IntegratedCare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#IntegratedCare</a> <a href="https://med-mastodon.com/tags/LongTermCare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#LongTermCare</a> <a href="https://med-mastodon.com/tags/LTC" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#LTC</a><a href="https://www.jamda.com/article/S1525-8610(24)00729-1/fulltext" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.jamda.com/article/S1525-8610(24)00729-1/fulltext</a>

BarbChamberlain<a href="https://toot.community/tags/WeekWithoutDriving" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WeekWithoutDriving</a> thoughts: I've already arranged my life to have transportation freedom without a car. When I need to be a nondriver someday I won't miss a beat. My dad lost his independence when he had to stop driving because he couldn't consider/use other modes. Not me!<a href="https://toot.community/tags/BikeTooter" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BikeTooter</a> <a href="https://toot.community/tags/transportation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#transportation</a> <a href="https://toot.community/tags/aging" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#aging</a> <a href="https://toot.community/tags/HealthyAging" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HealthyAging</a> <a href="https://toot.community/tags/nondriver" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#nondriver</a> <a href="https://toot.community/tags/undriving" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#undriving</a> <a href="https://toot.community/tags/transit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#transit</a> <a href="https://toot.community/tags/BikeLife" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BikeLife</a> <a href="https://toot.community/tags/BikeEverywhere" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BikeEverywhere</a> <a href="https://toot.community/tags/freedom" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#freedom</a> <a href="https://toot.community/tags/BikeFreedom" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BikeFreedom</a>

Adontai M.Read “Embracing the New Era of Aging: Choices, Confidence, and Self-Care“ by Adontai on Medium: <a href="https://medium.com/@adontai/embracing-the-new-era-of-aging-choices-confidence-and-self-care-3c7fa9018ee9" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://medium.com/@adontai/embracing-the-new-era-of-aging-choices-confidence-and-self-care-3c7fa9018ee9</a><a href="https://mastodon.social/tags/HealthyAging" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HealthyAging</a> <a href="https://mastodon.social/tags/SelfCare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SelfCare</a> <a href="https://mastodon.social/tags/Confidence" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Confidence</a> <a href="https://mastodon.social/tags/NewEra" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#NewEra</a> <a href="https://mastodon.social/tags/ReadNow" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ReadNow</a>

nemo™ 🇺🇦Discover the amazing benefits of Wii gaming for seniors! 🎮✨ From improving balance and coordination to boosting cognitive function, Wii games make exercise fun and engaging. 🏌️‍♀️💃 Plus, they create opportunities for bonding with family and friends! ❤️ Check out how this innovative approach to fitness is changing lives at Laurel Circle! 🌟 <a href="https://mas.to/tags/WiiForSeniors" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WiiForSeniors</a> <a href="https://mas.to/tags/HealthyAging" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HealthyAging</a> <a href="https://mas.to/tags/FitnessFun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FitnessFun</a> 🔗 <a href="https://laurelcirclelcs.com/blog/wii-benefits-for-seniors/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://laurelcirclelcs.com/blog/wii-benefits-for-seniors/</a>

ThinkTravelTake charge of your brain health! 💪Aerobic exercise <a href="https://mastodon.social/tags/FitOver40" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FitOver40</a> boosts memory & processing speed. Resistance training <a href="https://mastodon.social/tags/CognitiveHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CognitiveHealth</a> enhances brain function. Yoga & mindfulness <a href="https://mastodon.social/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Mindfulness</a> reduce stress and sharpen your mind. Dual-task training <a href="https://mastodon.social/tags/MentalFitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalFitness</a> improves multitasking abilities. It's never too late to start! 🌟 <a href="https://mastodon.social/tags/HealthyAging" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HealthyAging</a>

Flipboard Science DeskIf you’ve noticed more centenarians these days, you’re not alone. People 100 years or older are the fastest-growing demographic of the world’s population. So, what’s their key to longevity? A recent study has unveiled some common biomarkers, including levels of cholesterol and glucose, in people who live past 90. Read more from Science Alert: <a href="https://flip.it/kxvN2K" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://flip.it/kxvN2K</a> <a href="https://flipboard.social/tags/Science" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Science</a> <a href="https://flipboard.social/tags/Health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Health</a> <a href="https://flipboard.social/tags/Humans" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Humans</a> <a href="https://flipboard.social/tags/Aging" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Aging</a> <a href="https://flipboard.social/tags/HealthyAging" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HealthyAging</a>

Matteo Cesari :stethoscope:A <a href="https://med-mastodon.com/tags/Metagenomics" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Metagenomics</a> study reveals the gut microbiome as a sex-specific modulator of <a href="https://med-mastodon.com/tags/HealthyAging" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HealthyAging</a> in Hainan <a href="https://med-mastodon.com/tags/centenarians" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#centenarians</a>"...the <a href="https://med-mastodon.com/tags/gut_microbiome" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gut_microbiome</a> structure and resistance to oxidative stress in healthy centenarians differ between the sexes and provides new insights into the possible sex-specific role of the gut microbiome in healthy <a href="https://med-mastodon.com/tags/aging" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#aging</a>..."<a href="https://www.sciencedirect.com/science/article/pii/S0531556523002772?dgcid=rss_sd_all" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.sciencedirect.com/science/article/pii/S0531556523002772?dgcid=rss_sd_all</a>

aproposnix🚀 Exploring the world of <a href="https://mastodon.social/tags/FOSS" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FOSS</a> health apps! 🌐 Share your favorites or dream apps for a better, more unified future. Let's <a href="https://mastodon.social/tags/brainstorm" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#brainstorm</a> 1️⃣ No unified approach in FOSS <a href="https://mastodon.social/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> software - should we work towards one?2️⃣ Surprisingly few FOSS apps for <a href="https://mastodon.social/tags/ADHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ADHD</a> support! 🧠 Share your discoveries!3️⃣ Imagine an ecosystem where FOSS health apps collaborate, sharing valuable data! 🔄 How can we make this happen?Let's build a community around <a href="https://mastodon.social/tags/FOSSHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FOSSHealth</a> 🌱 <a href="https://mastodon.social/tags/ADHDApps" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ADHDApps</a> <a href="https://mastodon.social/tags/healthyaging" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#healthyaging</a> <a href="https://mastodon.social/tags/askfedi" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#askfedi</a> <a href="https://mastodon.social/tags/askfediverse" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#askfediverse</a>

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