Livello Segreto

fakAnother <a href="https://pixelfed.social/discover/tags/parkrunsandwich?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#parkrunsandwich</a> tough going after yesterday's long workout, but needs must to get the mileage in ahead of supporting at Newport marathon tomorrow. <a href="https://pixelfed.social/discover/tags/thisgirlcan?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#thisgirlcan</a> <a href="https://pixelfed.social/discover/tags/thisgirlruns?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#thisgirlruns</a> <a href="https://pixelfed.social/discover/tags/runner?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#runner</a> <a href="https://pixelfed.social/discover/tags/running?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://pixelfed.social/discover/tags/runnersofpixelfed?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofpixelfed</a> <a href="https://pixelfed.social/discover/tags/pixelfedrunners?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#pixelfedrunners</a> <a href="https://pixelfed.social/discover/tags/ukrunchat?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#ukrunchat</a> <a href="https://pixelfed.social/discover/tags/womenrunning?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#womenrunning</a> <a href="https://pixelfed.social/discover/tags/coros?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#coros</a> <a href="https://pixelfed.social/discover/tags/strava?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#strava</a> <a href="https://pixelfed.social/discover/tags/yourruns?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#yourruns</a> <a href="https://pixelfed.social/discover/tags/unicornforlife?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#unicornforlife</a> <a href="https://pixelfed.social/discover/tags/abbottwmm?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#abbottwmm</a> <a href="https://pixelfed.social/discover/tags/londonmarathon2025?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#londonmarathon2025</a> <a href="https://pixelfed.social/discover/tags/marathontraining?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#marathontraining</a>

fakThe Summer 6 mile route is back at club, and it would be rude not to. I definitely wasn't leading it, absolutely not, can't prove anything. Nice to stretch the legs after <a href="https://pixelfed.social/discover/tags/scyforrunners?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#scyforrunners</a> and some free weights this morning. Running up to the Observatory doesn't get any easier, from either direction, but the views are worth it. <a href="https://pixelfed.social/discover/tags/thisgirlcan?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#thisgirlcan</a> <a href="https://pixelfed.social/discover/tags/thisgirlruns?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#thisgirlruns</a> <a href="https://pixelfed.social/discover/tags/runner?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#runner</a> <a href="https://pixelfed.social/discover/tags/running?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://pixelfed.social/discover/tags/runnersofpixelfed?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofpixelfed</a> <a href="https://pixelfed.social/discover/tags/pixelfedrunners?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#pixelfedrunners</a> <a href="https://pixelfed.social/discover/tags/ukrunchat?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#ukrunchat</a> <a href="https://pixelfed.social/discover/tags/womenrunning?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#womenrunning</a> <a href="https://pixelfed.social/discover/tags/coros?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#coros</a> <a href="https://pixelfed.social/discover/tags/strava?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#strava</a> <a href="https://pixelfed.social/discover/tags/yourruns?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#yourruns</a> <a href="https://pixelfed.social/discover/tags/unicornforlife?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#unicornforlife</a> <a href="https://pixelfed.social/discover/tags/abbottwmm?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#abbottwmm</a> <a href="https://pixelfed.social/discover/tags/londonmarathon2025?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#londonmarathon2025</a> <a href="https://pixelfed.social/discover/tags/marathontraining?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#marathontraining</a>

fakA poor night's sleep, for a number of reasons, so really needed this 6 easy miles to loosen off and wake the body up. The mind will have to come up with its own fix. <a href="https://pixelfed.social/discover/tags/thisgirlcan?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#thisgirlcan</a> <a href="https://pixelfed.social/discover/tags/thisgirlruns?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#thisgirlruns</a> <a href="https://pixelfed.social/discover/tags/runner?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#runner</a> <a href="https://pixelfed.social/discover/tags/running?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://pixelfed.social/discover/tags/runnersofpixelfed?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofpixelfed</a> <a href="https://pixelfed.social/discover/tags/pixelfedrunners?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#pixelfedrunners</a> <a href="https://pixelfed.social/discover/tags/ukrunchat?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#ukrunchat</a> <a href="https://pixelfed.social/discover/tags/womenrunning?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#womenrunning</a> <a href="https://pixelfed.social/discover/tags/coros?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#coros</a> <a href="https://pixelfed.social/discover/tags/strava?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#strava</a> <a href="https://pixelfed.social/discover/tags/yourruns?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#yourruns</a> <a href="https://pixelfed.social/discover/tags/unicornforlife?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#unicornforlife</a> <a href="https://pixelfed.social/discover/tags/abbottwmm?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#abbottwmm</a> <a href="https://pixelfed.social/discover/tags/londonmarathon2025?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#londonmarathon2025</a> <a href="https://pixelfed.social/discover/tags/marathontraining?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#marathontraining</a>

fakA slightly different <a href="https://pixelfed.social/discover/tags/parkrunsandwich?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#parkrunsandwich</a> this morning as it had no <a href="https://pixelfed.social/discover/tags/parkrun?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#parkrun</a> in it as I was on run director duties. It looked lovely, but there was a brutally cold wind that chilled us all during our volunteering, and turned out to be a headwind all the way home. <a href="https://pixelfed.social/discover/tags/thisgirlcan?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#thisgirlcan</a> <a href="https://pixelfed.social/discover/tags/thisgirlruns?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#thisgirlruns</a> <a href="https://pixelfed.social/discover/tags/runner?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#runner</a> <a href="https://pixelfed.social/discover/tags/running?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://pixelfed.social/discover/tags/runnersofpixelfed?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofpixelfed</a> <a href="https://pixelfed.social/discover/tags/pixelfedrunners?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#pixelfedrunners</a> <a href="https://pixelfed.social/discover/tags/ukrunchat?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#ukrunchat</a> <a href="https://pixelfed.social/discover/tags/womenrunning?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#womenrunning</a> <a href="https://pixelfed.social/discover/tags/coros?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#coros</a> <a href="https://pixelfed.social/discover/tags/strava?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#strava</a> <a href="https://pixelfed.social/discover/tags/yourruns?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#yourruns</a> <a href="https://pixelfed.social/discover/tags/unicornforlife?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#unicornforlife</a> <a href="https://pixelfed.social/discover/tags/abbottwmm?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#abbottwmm</a> <a href="https://pixelfed.social/discover/tags/londonmarathon2025?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#londonmarathon2025</a> <a href="https://pixelfed.social/discover/tags/marathontraining?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#marathontraining</a>

DoomstrikeBeautiful sunny morning. Had a few muscular twinges and aches going out. They are all still there, but nothing got much worse on the run. 24 miles done, so my longest run before the marathon (and ever!) It's still 4 weeks out, so I'll still keep the miles up, but spread them out over the week. Pleased I've got this far, I always thought these distances were beyond me. <a href="https://metalhead.club/tags/longrun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#longrun</a> <a href="https://metalhead.club/tags/MarathonTraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MarathonTraining</a> <a href="https://metalhead.club/tags/firstmarathontraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#firstmarathontraining</a> <a href="https://metalhead.club/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://metalhead.club/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a> <a href="https://metalhead.club/tags/garmin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#garmin</a> <a href="https://metalhead.club/tags/beatyesterday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#beatyesterday</a>

fakStarting off the week and finishing off the month with <a href="https://pixelfed.social/discover/tags/scyforrunners?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#scyforrunners</a> and a moderately lumpy easy 8 miles. Finishes the month with 217.6 miles (350.33km) run, including 7,677ft (2,340m) of elevation. Not bad for a month that included recovery from a marathon. <a href="https://pixelfed.social/discover/tags/thisgirlcan?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#thisgirlcan</a> <a href="https://pixelfed.social/discover/tags/thisgirlruns?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#thisgirlruns</a> <a href="https://pixelfed.social/discover/tags/runner?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#runner</a> <a href="https://pixelfed.social/discover/tags/running?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://pixelfed.social/discover/tags/runnersofpixelfed?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofpixelfed</a> <a href="https://pixelfed.social/discover/tags/pixelfedrunners?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#pixelfedrunners</a> <a href="https://pixelfed.social/discover/tags/ukrunchat?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#ukrunchat</a> <a href="https://pixelfed.social/discover/tags/womenrunning?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#womenrunning</a> <a href="https://pixelfed.social/discover/tags/coros?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#coros</a> <a href="https://pixelfed.social/discover/tags/strava?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#strava</a> <a href="https://pixelfed.social/discover/tags/yourruns?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#yourruns</a> <a href="https://pixelfed.social/discover/tags/unicornforlife?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#unicornforlife</a> <a href="https://pixelfed.social/discover/tags/abbottwmm?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#abbottwmm</a> <a href="https://pixelfed.social/discover/tags/londonmarathon2025?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#londonmarathon2025</a> <a href="https://pixelfed.social/discover/tags/marathontraining?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#marathontraining</a>

fakLegs still a bit sore from Thursday's squats, and yesterday's marathon pace long run session. But it was a <a href="https://pixelfed.social/discover/tags/parkrunsandwich?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#parkrunsandwich</a> morning to go and celebrate a couple of friends 400th <a href="https://pixelfed.social/discover/tags/parkrun?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#parkrun</a> and get that mileage in. I thought the time would be slower that it was as I was taking it nice and easy, aware I still had 4 and a half miles to run home after some snacking and chat. Some light partial eclipse viewing afterwards. Over 25 miles in about the same number of hours. <a href="https://pixelfed.social/discover/tags/thisgirlcan?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#thisgirlcan</a> <a href="https://pixelfed.social/discover/tags/thisgirlruns?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#thisgirlruns</a> <a href="https://pixelfed.social/discover/tags/runner?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#runner</a> <a href="https://pixelfed.social/discover/tags/running?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://pixelfed.social/discover/tags/runnersofpixelfed?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofpixelfed</a> <a href="https://pixelfed.social/discover/tags/pixelfedrunners?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#pixelfedrunners</a> <a href="https://pixelfed.social/discover/tags/ukrunchat?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#ukrunchat</a> <a href="https://pixelfed.social/discover/tags/womenrunning?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#womenrunning</a> <a href="https://pixelfed.social/discover/tags/coros?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#coros</a> <a href="https://pixelfed.social/discover/tags/strava?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#strava</a> <a href="https://pixelfed.social/discover/tags/yourruns?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#yourruns</a> <a href="https://pixelfed.social/discover/tags/unicornforlife?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#unicornforlife</a> <a href="https://pixelfed.social/discover/tags/abbottwmm?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#abbottwmm</a> <a href="https://pixelfed.social/discover/tags/londonmarathon2025?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#londonmarathon2025</a> <a href="https://pixelfed.social/discover/tags/marathontraining?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#marathontraining</a>

fakBack on the railway path for 9 miles at 3:20 marathon pace, and a few either side to warm up and cool down. Started with DOMS and finished with them too, tomorrow might be 'interesting'. <a href="https://pixelfed.social/discover/tags/thisgirlcan?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#thisgirlcan</a> <a href="https://pixelfed.social/discover/tags/thisgirlruns?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#thisgirlruns</a> <a href="https://pixelfed.social/discover/tags/runner?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#runner</a> <a href="https://pixelfed.social/discover/tags/running?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://pixelfed.social/discover/tags/runnersofpixelfed?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofpixelfed</a> <a href="https://pixelfed.social/discover/tags/pixelfedrunners?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#pixelfedrunners</a> <a href="https://pixelfed.social/discover/tags/ukrunchat?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#ukrunchat</a> <a href="https://pixelfed.social/discover/tags/womenrunning?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#womenrunning</a> <a href="https://pixelfed.social/discover/tags/coros?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#coros</a> <a href="https://pixelfed.social/discover/tags/strava?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#strava</a> <a href="https://pixelfed.social/discover/tags/yourruns?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#yourruns</a> <a href="https://pixelfed.social/discover/tags/unicornforlife?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#unicornforlife</a> <a href="https://pixelfed.social/discover/tags/abbottwmm?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#abbottwmm</a> <a href="https://pixelfed.social/discover/tags/londonmarathon2025?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#londonmarathon2025</a> <a href="https://pixelfed.social/discover/tags/marathontraining?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#marathontraining</a>

fakActually managing a rest day from running in this 'down' week ('only' 55 miles on the plan) so getting in my <a href="https://pixelfed.social/discover/tags/scyforrunners?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#scyforrunners</a> and some free weights. I elected to switch out the suggested 50kg back squats (which would be a PB, and I haven't done any sort of weighted squats for over 3 months) for some 8kg front kettlebell squats. <a href="https://pixelfed.social/discover/tags/thisgirlcan?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#thisgirlcan</a> <a href="https://pixelfed.social/discover/tags/thisgirlruns?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#thisgirlruns</a> <a href="https://pixelfed.social/discover/tags/runner?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#runner</a> <a href="https://pixelfed.social/discover/tags/running?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://pixelfed.social/discover/tags/runnersofpixelfed?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofpixelfed</a> <a href="https://pixelfed.social/discover/tags/pixelfedrunners?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#pixelfedrunners</a> <a href="https://pixelfed.social/discover/tags/ukrunchat?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#ukrunchat</a> <a href="https://pixelfed.social/discover/tags/womenrunning?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#womenrunning</a> <a href="https://pixelfed.social/discover/tags/coros?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#coros</a> <a href="https://pixelfed.social/discover/tags/strava?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#strava</a> <a href="https://pixelfed.social/discover/tags/yourruns?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#yourruns</a> <a href="https://pixelfed.social/discover/tags/unicornforlife?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#unicornforlife</a> <a href="https://pixelfed.social/discover/tags/abbottwmm?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#abbottwmm</a> <a href="https://pixelfed.social/discover/tags/londonmarathon2025?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#londonmarathon2025</a> <a href="https://pixelfed.social/discover/tags/marathontraining?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#marathontraining</a>

fakFull procrastination mode this morning as I did not want to go out for 6 easy miles. But I did it anyway, because marathon training. The sun even managed to just about break through the clouds by the end. <a href="https://pixelfed.social/discover/tags/thisgirlcan?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#thisgirlcan</a> <a href="https://pixelfed.social/discover/tags/thisgirlruns?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#thisgirlruns</a> <a href="https://pixelfed.social/discover/tags/runner?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#runner</a> <a href="https://pixelfed.social/discover/tags/running?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://pixelfed.social/discover/tags/runnersofpixelfed?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofpixelfed</a> <a href="https://pixelfed.social/discover/tags/pixelfedrunners?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#pixelfedrunners</a> <a href="https://pixelfed.social/discover/tags/ukrunchat?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#ukrunchat</a> <a href="https://pixelfed.social/discover/tags/womenrunning?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#womenrunning</a> <a href="https://pixelfed.social/discover/tags/coros?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#coros</a> <a href="https://pixelfed.social/discover/tags/strava?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#strava</a> <a href="https://pixelfed.social/discover/tags/yourruns?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#yourruns</a> <a href="https://pixelfed.social/discover/tags/unicornforlife?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#unicornforlife</a> <a href="https://pixelfed.social/discover/tags/abbottwmm?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#abbottwmm</a> <a href="https://pixelfed.social/discover/tags/londonmarathon2025?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#londonmarathon2025</a> <a href="https://pixelfed.social/discover/tags/marathontraining?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#marathontraining</a>

DoomstrikeThat felt pretty tough, but j guess I'm ~10k off marathon distance. I see a lot of plans recommend 20miles as longest run, but for me, that would mean an extra hour of running into the unknown on the day of the marathon, so I'm going to try aim for 23 or 24 in training, to be confident I have the legs to finish <a href="https://metalhead.club/tags/firstmarathontraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#firstmarathontraining</a> <a href="https://metalhead.club/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a> <a href="https://metalhead.club/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://metalhead.club/tags/MarathonTraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MarathonTraining</a> <a href="https://metalhead.club/tags/garmin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#garmin</a> <a href="https://metalhead.club/tags/beatyesterday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#beatyesterday</a>

fakFirst bike ride of the year (I'm a fair weather cyclist) cycling out to <a href="https://pixelfed.social/discover/tags/parkrun?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#parkrun</a> and back (it turns out that having an appropriate amount of air in both tyres makes it considerably easier to cycle). I had forgotten how cycling breaks me for running, so everything hurt on a deliberately easy-paced run ahead of racing tomorrow. Look at those bars though (let's not mention how the first half is uphill, and the second half is back down again). <a href="https://pixelfed.social/discover/tags/thisgirlcan?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#thisgirlcan</a> <a href="https://pixelfed.social/discover/tags/thisgirlruns?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#thisgirlruns</a> <a href="https://pixelfed.social/discover/tags/runner?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#runner</a> <a href="https://pixelfed.social/discover/tags/running?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://pixelfed.social/discover/tags/runnersofpixelfed?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofpixelfed</a> <a href="https://pixelfed.social/discover/tags/pixelfedrunners?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#pixelfedrunners</a> <a href="https://pixelfed.social/discover/tags/ukrunchat?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#ukrunchat</a> <a href="https://pixelfed.social/discover/tags/womenrunning?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#womenrunning</a> <a href="https://pixelfed.social/discover/tags/coros?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#coros</a> <a href="https://pixelfed.social/discover/tags/strava?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#strava</a> <a href="https://pixelfed.social/discover/tags/yourruns?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#yourruns</a> <a href="https://pixelfed.social/discover/tags/unicornforlife?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#unicornforlife</a> <a href="https://pixelfed.social/discover/tags/abbottwmm?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#abbottwmm</a> <a href="https://pixelfed.social/discover/tags/londonmarathon2025?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#londonmarathon2025</a> <a href="https://pixelfed.social/discover/tags/marathontraining?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#marathontraining</a>

fakA terrible night's 'sleep' (thanks cats) and then got sat on some more this morning, so was late starting on my <a href="https://pixelfed.social/discover/tags/scyforrunners?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#scyforrunners</a> before a recovery 4 miles in the sunshine. <a href="https://pixelfed.social/discover/tags/thisgirlcan?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#thisgirlcan</a> <a href="https://pixelfed.social/discover/tags/thisgirlruns?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#thisgirlruns</a> <a href="https://pixelfed.social/discover/tags/runner?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#runner</a> <a href="https://pixelfed.social/discover/tags/running?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://pixelfed.social/discover/tags/runnersofpixelfed?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofpixelfed</a> <a href="https://pixelfed.social/discover/tags/pixelfedrunners?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#pixelfedrunners</a> <a href="https://pixelfed.social/discover/tags/ukrunchat?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#ukrunchat</a> <a href="https://pixelfed.social/discover/tags/womenrunning?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#womenrunning</a> <a href="https://pixelfed.social/discover/tags/coros?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#coros</a> <a href="https://pixelfed.social/discover/tags/strava?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#strava</a> <a href="https://pixelfed.social/discover/tags/yourruns?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#yourruns</a> <a href="https://pixelfed.social/discover/tags/unicornforlife?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#unicornforlife</a> <a href="https://pixelfed.social/discover/tags/abbottwmm?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#abbottwmm</a> <a href="https://pixelfed.social/discover/tags/londonmarathon2025?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#londonmarathon2025</a> <a href="https://pixelfed.social/discover/tags/marathontraining?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#marathontraining</a>

fakSomebody filled my legs with lead overnight, which I then took on a lumpy 8 miles. It can't have been the 33,000 steps of yesterday. Got it done is the best to be said of it. <a href="https://pixelfed.social/discover/tags/thisgirlcan?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#thisgirlcan</a> <a href="https://pixelfed.social/discover/tags/thisgirlruns?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#thisgirlruns</a> <a href="https://pixelfed.social/discover/tags/runner?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#runner</a> <a href="https://pixelfed.social/discover/tags/running?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://pixelfed.social/discover/tags/runnersofpixelfed?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofpixelfed</a> <a href="https://pixelfed.social/discover/tags/pixelfedrunners?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#pixelfedrunners</a> <a href="https://pixelfed.social/discover/tags/ukrunchat?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#ukrunchat</a> <a href="https://pixelfed.social/discover/tags/womenrunning?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#womenrunning</a> <a href="https://pixelfed.social/discover/tags/coros?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#coros</a> <a href="https://pixelfed.social/discover/tags/strava?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#strava</a> <a href="https://pixelfed.social/discover/tags/yourruns?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#yourruns</a> <a href="https://pixelfed.social/discover/tags/unicornforlife?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#unicornforlife</a> <a href="https://pixelfed.social/discover/tags/abbottwmm?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#abbottwmm</a> <a href="https://pixelfed.social/discover/tags/londonmarathon2025?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#londonmarathon2025</a> <a href="https://pixelfed.social/discover/tags/marathontraining?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#marathontraining</a>

Thomas Mielke :verified:Königsforst Halbmarathon 2025. Das war ein super Trainingslauf für den nächsten Marathon. Eine schöne Veranstaltung und heute auch ideale Bedingungen.<a href="https://mielke.social/tags/Halbmarathon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Halbmarathon</a> <a href="https://mielke.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://mielke.social/tags/MarathonTraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MarathonTraining</a>

Patrick Mougin 🇪🇺🇦🇺🇫🇷🏳️‍🌈🏳️‍⚧️<a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.social/tags/marathontraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#marathontraining</a> 🧵Today’s long run was meant to be an easy 29km. But, dear reader, why stop at 29km when the psychological 30km is literally *right there*?So I did it! I ran 30km in one go for the first time in my life. And here’s the thing - I didn’t push myself to go faster than what my body was naturally going at the time, so this is literally a BASE LEVEL effort…

fakA classic <a href="https://pixelfed.social/discover/tags/parkrunsandwich?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#parkrunsandwich</a> this morning, and first time up the hill in a while after being on run director duties. Not too bad of a showing with an official time of 24:26 for the actual <a href="https://pixelfed.social/discover/tags/parkrun?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#parkrun</a> and home by 10:30 (just that bit too cold to hang around in shorts). <a href="https://pixelfed.social/discover/tags/thisgirlcan?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#thisgirlcan</a> <a href="https://pixelfed.social/discover/tags/thisgirlruns?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#thisgirlruns</a> <a href="https://pixelfed.social/discover/tags/runner?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#runner</a> <a href="https://pixelfed.social/discover/tags/running?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://pixelfed.social/discover/tags/runnersofpixelfed?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofpixelfed</a> <a href="https://pixelfed.social/discover/tags/pixelfedrunners?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#pixelfedrunners</a> <a href="https://pixelfed.social/discover/tags/ukrunchat?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#ukrunchat</a> <a href="https://pixelfed.social/discover/tags/womenrunning?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#womenrunning</a> <a href="https://pixelfed.social/discover/tags/coros?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#coros</a> <a href="https://pixelfed.social/discover/tags/strava?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#strava</a> <a href="https://pixelfed.social/discover/tags/yourruns?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#yourruns</a> <a href="https://pixelfed.social/discover/tags/unicornforlife?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#unicornforlife</a> <a href="https://pixelfed.social/discover/tags/abbottwmm?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#abbottwmm</a> <a href="https://pixelfed.social/discover/tags/londonmarathon2025?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#londonmarathon2025</a> <a href="https://pixelfed.social/discover/tags/marathontraining?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#marathontraining</a>

fakToday's run was powered by frustration at neighbours who are opposing a trial scheme aimed to reduce traffic and improve air quality (but will add a couple of minutes to a car journey). A good way to tick off the miles. 9 of them at 3:23 marathon pace. I wasn't sure I'd be able to do this session so soon after Tokyo, and after getting a niggle in my hamstrings towards the end of yesterday's recovery run. But stretching and rolling seems to have at least calmed my fears that it was anything more serious than just fatigue and tightness. Let's see how it feels during tomorrow's parkrun sandwich. <a href="https://pixelfed.social/discover/tags/thisgirlcan?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#thisgirlcan</a> <a href="https://pixelfed.social/discover/tags/thisgirlruns?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#thisgirlruns</a> <a href="https://pixelfed.social/discover/tags/runner?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#runner</a> <a href="https://pixelfed.social/discover/tags/running?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://pixelfed.social/discover/tags/runnersofpixelfed?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofpixelfed</a> <a href="https://pixelfed.social/discover/tags/pixelfedrunners?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#pixelfedrunners</a> <a href="https://pixelfed.social/discover/tags/ukrunchat?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#ukrunchat</a> <a href="https://pixelfed.social/discover/tags/womenrunning?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#womenrunning</a> <a href="https://pixelfed.social/discover/tags/coros?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#coros</a> <a href="https://pixelfed.social/discover/tags/strava?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#strava</a> <a href="https://pixelfed.social/discover/tags/yourruns?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#yourruns</a> <a href="https://pixelfed.social/discover/tags/unicornforlife?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#unicornforlife</a> <a href="https://pixelfed.social/discover/tags/abbottwmm?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#abbottwmm</a> <a href="https://pixelfed.social/discover/tags/londonmarathon2025?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#londonmarathon2025</a> <a href="https://pixelfed.social/discover/tags/marathontraining?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#marathontraining</a>

Jonathan MallettFinally able to run again after the horrible cold I struggled with the last couple of weeks <a href="https://pixelfed.social/discover/tags/running?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://pixelfed.social/discover/tags/marathontraining?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#marathontraining</a>

pretendcatoA huge huge huge THANK YOU to everyone who has donated so far. We’ve broken the £3000 mark for Anthony Nolan charity. The more we raise, the more people get a chance to find a donor match. Lives can and will be saved by your generosity 🙏🏻Me and the stem cell outfit will aim to do everyone proud in the pie and pasty <a href="https://mastodon.social/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#run</a> this weekend, at Yeovil Half on March 30th, and - of course - the big one, London marathon on April 27th<a href="https://www.justgiving.com/page/cato-for-team-anthonynolan-london2025" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.justgiving.com/page/cato-for-team-anthonynolan-london2025</a><a href="https://mastodon.social/tags/charity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#charity</a> <a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.social/tags/marathontraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#marathontraining</a>

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