Livello Segreto

266 posts253 participants3 posts today

Benjamin HanAnother <a href="https://sigmoid.social/tags/Yasso800" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Yasso800</a> day: 6 laps with predicted <a href="https://sigmoid.social/tags/marathon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#marathon</a> finish time 3:27 -- 4 minutes slower than a few week ago, and I didn't even do 8 laps! I felt easily tired today: HR is fine, but legs got tired faster, and breathing felt heavier.About max HR: I finally revised it down from 175 to 170 -- it's been months now since I saw my HR went above 170. In fact I'm having trouble making it go faster than 165! I hope it means I'm more efficient now other than a simple reason -- aging... 😔<a href="https://sigmoid.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a>

steve mookie kongFast intervals. My ❤️ is about to 💥. <a href="https://chow.fan/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#run</a> <a href="https://chow.fan/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://chow.fan/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a>

EmeryvilleFiled under betcha didn’t know that <a href="https://mstdn.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://www.rnz.co.nz/news/national/544492/hoka-shoes-uses-a-maori-name-why-don-t-they-say-so" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.rnz.co.nz/news/national/544492/hoka-shoes-uses-a-maori-name-why-don-t-they-say-so</a>

Datenwolke 🛡️Gestern am Abend mal wieder eine neue Runde probiert. Bin am <a href="https://social.tchncs.de/tags/Sumida" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Sumida</a> Fluß entlang gelaufen und hatte eine tollen Blick zum <a href="https://social.tchncs.de/tags/Skytree" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Skytree</a> von <a href="https://social.tchncs.de/tags/Tokyo" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Tokyo</a> Obwohl ich die Strecke noch wie gelaufen bin und es am Abend war konnte ich eine gute Rundenzeit hinlegen.<a href="https://social.tchncs.de/tags/mastorunners" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mastorunners</a> <a href="https://social.tchncs.de/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://social.tchncs.de/tags/%E8%B6%B3%E7%AB%8B%E5%8C%BA" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#足立区</a>

Paul HouleRelay race runner I photographed at the February Flash Dash last month; I'll be taking photos again at the Strides of March this Sunday <a href="https://fingerlakesrunners.org/race/strides-of-march-2025/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://fingerlakesrunners.org/race/strides-of-march-2025/</a><a href="https://mastodon.social/tags/photo" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#photo</a> <a href="https://mastodon.social/tags/photography" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#photography</a> <a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.social/tags/ithaca" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ithaca</a> <a href="https://mastodon.social/tags/flrc" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#flrc</a> <a href="https://mastodon.social/tags/track" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#track</a> <a href="https://mastodon.social/tags/relayrace" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#relayrace</a> <a href="https://mastodon.social/tags/portrait" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#portrait</a> <a href="https://mastodon.social/tags/sports" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sports</a> <a href="https://mastodon.social/tags/sportsphotography" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sportsphotography</a>

Apollo Lemmon I enjoyed a second day passing by the lake during my run home. It’s still a bit cold, but there’s a hint of Spring. <a href="https://apollolemmon.com/2025/03/13/run-2025-03-13/" class="" rel="nofollow noopener noreferrer" target="_blank">https://apollolemmon.com/2025/03/13/run-2025-03-13/</a><a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://apollolemmon.com/tag/running/" target="_blank">#running</a>

Jonathan MallettFinally able to run again after the horrible cold I struggled with the last couple of weeks <a href="https://pixelfed.social/discover/tags/running?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://pixelfed.social/discover/tags/marathontraining?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#marathontraining</a>

Heiko AdamsWeiter geht der Wiederaufbau der Form. Heute mit ein wenig Grenzen schubsen, obwohl noch etwas mehr als 30 Stunden Erholungszeit auf den track stehen. Kann man machen, braucht man sich aber auch nicht wundern, wenn man danach ziemlich zerstört ist <a href="https://pixel.tchncs.de/discover/tags/laufen?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#laufen</a> <a href="https://pixel.tchncs.de/discover/tags/running?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a>

pretendcatoA huge huge huge THANK YOU to everyone who has donated so far. We’ve broken the £3000 mark for Anthony Nolan charity. The more we raise, the more people get a chance to find a donor match. Lives can and will be saved by your generosity 🙏🏻Me and the stem cell outfit will aim to do everyone proud in the pie and pasty <a href="https://mastodon.social/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#run</a> this weekend, at Yeovil Half on March 30th, and - of course - the big one, London marathon on April 27th<a href="https://www.justgiving.com/page/cato-for-team-anthonynolan-london2025" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.justgiving.com/page/cato-for-team-anthonynolan-london2025</a><a href="https://mastodon.social/tags/charity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#charity</a> <a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.social/tags/marathontraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#marathontraining</a>

Zeh Fernando<a href="https://mastodon.gamedev.place/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a>NYC Half Marathon this weekend. My first time running it (and the first time a race goes over the Brooklyn Bridge!), and really, my first Half in almost 4 years. Super excited!

Read before You Ultra❝We all like running, have the time and resources to run a lot … so what? Storytelling and using notoriety to try to do good for the environment is a powerful answer. —Nancy Stanley/Hannah Green <a href="https://www.irunfar.com/nancy-stanley-and-the-art-of-running" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.irunfar.com/nancy-stanley-and-the-art-of-running</a><a href="https://mas.to/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mas.to/tags/trailrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#trailrunning</a> <a href="https://mas.to/tags/ultrarunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ultrarunning</a>

KirkWelp, this weekend is Hells Canyon and unlike last year it is expected to be cold and rainy. The good news is my friends are looking to go farther this year and I will be bringing my GoPro <a href="https://youtu.be/5s97S4Q4rzM" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://youtu.be/5s97S4Q4rzM</a><a href="https://mastodon.social/tags/ClimbRunnerClimb" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ClimbRunnerClimb</a> <a href="https://mastodon.social/tags/HellsCanyon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HellsCanyon</a> <a href="https://mastodon.social/tags/TrailRunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TrailRunning</a> <a href="https://mastodon.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a>

Marc ThomasLast night I joined the local run club for one of their weekly runs. 6 miles in total. Lot of fun people to chat with. The end was a bit of a struggle. Hunger started hitting pretty hard in the last 2 miles. Today, hunger continues to be a struggle. But I'm down 3 more lbs in the last week so that's giving me the willpower to not overeat... for now. <a href="https://www.strava.com/activities/13867005191" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.strava.com/activities/13867005191</a><a href="https://techhub.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://techhub.social/tags/mastorun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mastorun</a> <a href="https://techhub.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a> <a href="https://techhub.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a>

@panda@freiburg.social<a href="https://pixelfed.de/discover/tags/roadtomidnightsunmarathon?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#roadtomidnightsunmarathon</a> Unit 27 More intervals in strong wind after suffering from sore heels all day. Pain was gone once I started running. On Sunday first HM of the year. <a href="https://pixelfed.de/discover/tags/running?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> laufen

TimonEnjoying flowers, plants and some skyporn. All during my last little shuffle before the weekend. <a href="https://pixelfed.social/discover/tags/trailrunning?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#trailrunning</a> <a href="https://pixelfed.social/discover/tags/running?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a>

sawcisse :verified:Check out my Run ! 3.12Km <a href="https://www.strava.com/activities/13872441297" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.strava.com/activities/13872441297</a> <a href="https://piaille.fr/tags/strava" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#strava</a> <a href="https://piaille.fr/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://piaille.fr/tags/trail" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#trail</a> <a href="https://piaille.fr/tags/ride" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ride</a>

Marco Siccardi :dotnet:Today’s <a href="https://dotnet.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://dotnet.social/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#training</a> with <a href="https://dotnet.social/tags/Runna" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Runna</a> 🏃‍♂️:3 minutes <a href="https://dotnet.social/tags/flexibility" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#flexibility</a> 8km <a href="https://dotnet.social/tags/EasyRun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#EasyRun</a> (tried to focus on the “easy” part) 4 minutes <a href="https://dotnet.social/tags/stretching" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#stretching</a><a href="https://strava.app.link/E2xmuQZZHRb" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://strava.app.link/E2xmuQZZHRb</a><a href="https://dotnet.social/tags/corsa" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#corsa</a> <a href="https://dotnet.social/tags/laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#laufen</a> <a href="https://dotnet.social/tags/AppleWatch" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AppleWatch</a> <a href="https://dotnet.social/tags/Strava" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Strava</a>

brad m“the benefits of low-carb eating for endurance <a href="https://mastodon.online/tags/athletes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#athletes</a> have largely been shot down” “Exogenous <a href="https://mastodon.online/tags/ketones" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ketones</a> (orally consumed <a href="https://mastodon.online/tags/ketones" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ketones</a>) are promoted as a way to help us achieve a state of <a href="https://mastodon.online/tags/ketosis" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ketosis</a> without dietary modifications” What Are <a href="https://mastodon.online/tags/Ketones" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Ketones</a> and Can They (Actually) Help Your <a href="https://mastodon.online/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a>? 🤔 <a href="https://mastodon.online/tags/Ketones" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Ketones</a> for endurance <a href="https://mastodon.online/tags/athletes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#athletes</a> are a trendy <a href="https://mastodon.online/tags/supplement" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#supplement</a>—are they the next magic bullet or merely expensive <a href="https://mastodon.online/tags/marketing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#marketing</a>? An independent nutritionist cuts through the hype <a href="https://run.outsideonline.com/nutrition-and-health/ketones-for-running/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://run.outsideonline.com/nutrition-and-health/ketones-for-running/</a>

moelholm🏃🏻‍♂️14K Run | 4 x 800mDuring my second interval (or third; cannot remember) I felt as if my *upper body* muscles (shoulders / upper arms / upper chest perhaps also slightly) was filled with lactate. And here today we are talking after - say 1600/2400 meter hard running. Have you tried this too?Anyways: Good session (but hard). 🥇🥇Also got a few new PBs; 400 meters and 1/2 mile. Didn’t see that coming 😅12K with 4 x 800m <a href="https://strava.app.link/iNfEuomWHRb" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://strava.app.link/iNfEuomWHRb</a>2K warmup <a href="https://strava.app.link/C1pODnrWHRb" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://strava.app.link/C1pODnrWHRb</a><a href="https://fosstodon.org/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a>

MarinaDay 13 of <a href="https://toot.community/tags/MovementMonth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MovementMonth</a> Back to running flat. 10k next to Rhône river, cloudy sky, first headwind 😕 then tailwind. 🤗Knee is stable with support, 3 short mini sprints 🏃‍♀️ <a href="https://toot.community/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://toot.community/tags/Valais" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Valais</a>

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