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Scott Ninneman/SpeakingBipolarIn the darkness of pain, whether physical or emotional, you feel alone, abandoned by a world that should be helping you. The only way out of the gloom is to keep fightingRead more... <a href="https://me.dm/tags/bipolardisorder" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bipolardisorder</a> <a href="https://me.dm/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalhealth</a> <a href="https://me.dm/tags/mentalillness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalillness</a> <a href="https://me.dm/tags/bipolar" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bipolar</a> <a href="https://me.dm/tags/bipolarlife" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bipolarlife</a> <a href="https://me.dm/tags/Positivity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Positivity</a> <a href="https://speakingbipolar.substack.com/p/keep-fighting-success-may-be-closer" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://speakingbipolar.substack.com/p/keep-fighting-success-may-be-closer</a>

Scott Ninneman/SpeakingBipolarI have a love-hate relationship with springtime. I love the warmer temperatures, vibrant flowers, and the light green leaves bursting open on the trees. On the flip side, I hate the allergies, insomnia, and mania that also come with it. Here's how I cope.Read more... <a href="https://me.dm/tags/bipolardisorder" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bipolardisorder</a> <a href="https://me.dm/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalhealth</a> <a href="https://me.dm/tags/mentalillness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalillness</a> <a href="https://me.dm/tags/bipolar" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bipolar</a> <a href="https://me.dm/tags/bipolarlife" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bipolarlife</a> <a href="https://me.dm/tags/Positivity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Positivity</a> <a href="https://ckarchive.com/b/5quvh7hn0lw78tp5xxd52a958z444in" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://ckarchive.com/b/5quvh7hn0lw78tp5xxd52a958z444in</a>

Scott Ninneman/SpeakingBipolarForgiving yourself can take a lot of hard work and time. Be patient with yourself, and be gentle on the days when you slip back into old habits. Accept the reason why you're upset and then vow to move forwardRead more... <a href="https://me.dm/tags/bipolardisorder" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bipolardisorder</a> <a href="https://me.dm/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalhealth</a> <a href="https://me.dm/tags/mentalillness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalillness</a> <a href="https://me.dm/tags/bipolar" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bipolar</a> <a href="https://me.dm/tags/bipolarlife" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bipolarlife</a> <a href="https://me.dm/tags/Positivity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Positivity</a> <a href="https://open.substack.com/pub/speakingbipolar/p/forgive-yourself-first?r=12987s&utm_campaign=post&utm_medium=email" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://open.substack.com/pub/speakingbipolar/p/forgive-yourself-first?r=12987s&utm_campaign=post&utm_medium=email</a>

Scott Ninneman/SpeakingBipolarIf you struggle with seeing things through to completion, start by making small goals and then work to achieve them. Conquer one goal and then reach for the next.It's how I manage both my mental and physical health. Read more... <a href="https://me.dm/tags/bipolardisorder" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bipolardisorder</a> <a href="https://me.dm/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalhealth</a> <a href="https://me.dm/tags/mentalillness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalillness</a> <a href="https://me.dm/tags/bipolar" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bipolar</a> <a href="https://me.dm/tags/bipolarlife" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bipolarlife</a> <a href="https://me.dm/tags/Positivity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Positivity</a> <a href="https://speakingbipolar.substack.com/p/use-determination-as-your-strength" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://speakingbipolar.substack.com/p/use-determination-as-your-strength</a>

Scott Ninneman/SpeakingBipolarEvery day, we have a choice about how we will face the day. We can resolve to look for only the good or start like I did, full of anger and negativity, already prophesying that the day would be terrible.Here's how to change.Read more... <a href="https://me.dm/tags/bipolardisorder" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bipolardisorder</a> <a href="https://me.dm/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalhealth</a> <a href="https://me.dm/tags/mentalillness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalillness</a> <a href="https://me.dm/tags/bipolar" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bipolar</a> <a href="https://me.dm/tags/bipolarlife" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bipolarlife</a> <a href="https://me.dm/tags/Positivity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Positivity</a> <a href="https://open.substack.com/pub/speakingbipolar/p/choose-to-be-positive-and-start-a?utm_source=share&utm_medium=android&r=y4fp9" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://open.substack.com/pub/speakingbipolar/p/choose-to-be-positive-and-start-a?utm_source=share&utm_medium=android&r=y4fp9</a>

Scott Ninneman/SpeakingBipolarWhen you start over, it’s like the ocean wiping the beach clean. You can build whatever sandcastle you want.You can take risks, try new things, and be whoever you want to be. Every road is open to be explored.Read more... <a href="https://me.dm/tags/bipolardisorder" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bipolardisorder</a> <a href="https://me.dm/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalhealth</a> <a href="https://me.dm/tags/mentalillness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalillness</a> <a href="https://me.dm/tags/bipolar" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bipolar</a> <a href="https://me.dm/tags/bipolarlife" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bipolarlife</a> <a href="https://me.dm/tags/Positivity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Positivity</a> <a href="https://open.substack.com/pub/speakingbipolar/p/believe-its-okay-to-start-over?utm_source=share&utm_medium=android&r=y4fp9" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://open.substack.com/pub/speakingbipolar/p/believe-its-okay-to-start-over?utm_source=share&utm_medium=android&r=y4fp9</a>

Scott Ninneman/SpeakingBipolarSometimes, I just want to lie down in the grass and cry like a toddler, refusing to get up.This is how I get up again... <a href="https://me.dm/tags/bipolardisorder" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bipolardisorder</a> <a href="https://me.dm/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalhealth</a> <a href="https://me.dm/tags/mentalillness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalillness</a> <a href="https://me.dm/tags/bipolar" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bipolar</a> <a href="https://me.dm/tags/bipolarlife" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bipolarlife</a> <a href="https://me.dm/tags/Positivity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Positivity</a> <a href="https://open.substack.com/pub/speakingbipolar/p/fight-feelings-of-failure-and-keep?utm_source=share&utm_medium=android&r=y4fp9" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://open.substack.com/pub/speakingbipolar/p/fight-feelings-of-failure-and-keep?utm_source=share&utm_medium=android&r=y4fp9</a>

Scott Ninneman/SpeakingBipolar“Imposter syndrome is when you doubt your own skills and successes. You feel you're not as talented or worthy as others believe, and you're scared that one day, people will realize that.” - WebMDYou can fight it and win. Here's how...<a href="https://me.dm/tags/bipolardisorder" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bipolardisorder</a> <a href="https://me.dm/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalhealth</a> <a href="https://me.dm/tags/mentalillness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalillness</a> <a href="https://me.dm/tags/bipolar" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bipolar</a> <a href="https://me.dm/tags/bipolarlife" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bipolarlife</a> <a href="https://me.dm/tags/impostersyndrome" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#impostersyndrome</a> <a href="https://open.substack.com/pub/speakingbipolar/p/learn-to-fight-imposter-syndrome?utm_source=share&utm_medium=android&r=y4fp9" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://open.substack.com/pub/speakingbipolar/p/learn-to-fight-imposter-syndrome?utm_source=share&utm_medium=android&r=y4fp9</a>

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