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#birthdayrun

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Henry 🇫🇷🇩🇪<p>Super chill 8km birthday run with Leia ! <a href="https://mastodon.social/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>run</span></a> <a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mastodon.social/tags/runningwithdogs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runningwithdogs</span></a> <a href="https://mastodon.social/tags/bordercollie" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>bordercollie</span></a> <a href="https://mastodon.social/tags/dog" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>dog</span></a> <a href="https://mastodon.social/tags/dogs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>dogs</span></a> <a href="https://mastodon.social/tags/birthdayrun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>birthdayrun</span></a></p>
Robin<p>Good Morning peeps :)</p><p>Out on my Birthday - 21 again, don't cha' know👀 ...if only! 🤣 <br>[cough] 52!</p><p>Today was long run day, I had already planned the distance a few weeks ago. Wanting to celebrate my birthday with a half, but I only planned the route this last week.</p><p>so, <br>🏃 21.62km - 2:39:17 - 7.21m/km<br>(time taken for half 2:35:05 - 7:10m/km)<br>New PB for a Half Marathon, hacking off 10.01 mins from the first one. :blobcatdance: </p><p><a href="https://ohai.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Running</span></a> <a href="https://ohai.social/tags/RunnersOfMastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>RunnersOfMastodon</span></a> <a href="https://ohai.social/tags/HalfMarathon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>HalfMarathon</span></a> <a href="https://ohai.social/tags/PB" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>PB</span></a> <a href="https://ohai.social/tags/BirthdayRun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BirthdayRun</span></a></p>
dredmann666<p>First run as an oldie 👊 60 today so started the celebrations with a 10k including a 25 minute threshold session sandwiched in the middle. Made sure I kept to the script and within the zones allocated for today’s run so pace that bit slower than it would have been if a little bit cooler <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mastodon.online/tags/10krun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>10krun</span></a> <a href="https://mastodon.online/tags/thresholdrun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>thresholdrun</span></a> <a href="https://mastodon.online/tags/birthdayrun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>birthdayrun</span></a> <a href="https://mastodon.online/tags/polarrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>polarrunning</span></a> <a href="https://mastodon.online/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mastodon.online/tags/RunningCommunity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>RunningCommunity</span></a> <a href="https://mastodon.online/tags/oldguysrule" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>oldguysrule</span></a></p>
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