Livello Segreto

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Maarten Amsterdam📷 Reaching goals. Summer of 2024 . Can a fifty plus guy still built a sixpack? That was the question. And the answer came here in the outback of Alaska. . With a long past of various fysicsl deficits and downfalls since young years, and continued at adult era, there was always a spirit to get back. To nevertheless find a forgotten body after Covid times, when bad habits of wrong nutrition and perhaps too common use of alcohol had created the typical body of a 50+ guy who thinks it's due to age. . Since summer of 2022 there has been work and dedication to alter that. . On this inlet shore the celebration was there. . . . . . <a href="https://pixelfed.social/discover/tags/alaska?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#alaska</a> <a href="https://pixelfed.social/discover/tags/innerpassage?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#innerpassage</a> <a href="https://pixelfed.social/discover/tags/batterypoint?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#batterypoint</a> <a href="https://pixelfed.social/discover/tags/kelgayapoint?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#kelgayapoint</a> <a href="https://pixelfed.social/discover/tags/chilkoot?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#chilkoot</a> <a href="https://pixelfed.social/discover/tags/chilkootinlet?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" 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PUPUWEB BlogMyFitnessPal is leveling up with an AI Nutritionist! After acquiring Intent, the app will offer AI-powered meal planning for $100/year. A new feature for subscribers to make healthier choices easier. 🍏 <a href="https://mastodon.social/tags/MyFitnessPal" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MyFitnessPal</a> <a href="https://mastodon.social/tags/AI" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AI</a> <a href="https://mastodon.social/tags/Nutrition" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Nutrition</a> <a href="https://mastodon.social/tags/HealthTech" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HealthTech</a> <a href="https://mastodon.social/tags/MealPlanning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MealPlanning</a> <a href="https://mastodon.social/tags/FitnessGoals" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FitnessGoals</a>

Luc🍵2x <a href="https://mastodon.social/tags/joggen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#joggen</a> für den <a href="https://mastodon.social/tags/halbmarathon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#halbmarathon</a> <a href="https://mastodon.social/tags/joggengehen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#joggengehen</a> <a href="https://mastodon.social/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sport</a> <a href="https://mastodon.social/tags/sports" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sports</a> <a href="https://mastodon.social/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#training</a> <a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mastodon.social/tags/fitnessgoals" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitnessgoals</a> <a href="https://mastodon.social/tags/sunday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sunday</a> <a href="https://mastodon.social/tags/SilentSunday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SilentSunday</a>

GrickleKeeping track. <a href="https://mstdn.social/tags/grickledoodle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#grickledoodle</a> <a href="https://mstdn.social/tags/vampire" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vampire</a> <a href="https://mstdn.social/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://mstdn.social/tags/fitnessgoals" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitnessgoals</a> <a href="https://mstdn.social/tags/horror" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#horror</a> <a href="https://mstdn.social/tags/cartoon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#cartoon</a> <a href="https://mstdn.social/tags/art" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#art</a> <a href="https://mstdn.social/tags/drawing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#drawing</a> <a href="https://mstdn.social/tags/funny" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#funny</a>

RetroworldnewsThe wellness landscape in 2025 is redefining itself, moving far beyond the staples of yoga classes and green smoothies. <a href="https://retroworldnews.com/must-watch-wellness-trends-for-this-year-whats-shaping-health-and-fitness/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://retroworldnews.com/must-watch-wellness-trends-for-this-year-whats-shaping-health-and-fitness/</a><a href="https://mastodon.online/tags/WellnessTrends" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WellnessTrends</a> <a href="https://mastodon.online/tags/HealthAndFitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HealthAndFitness</a> <a href="https://mastodon.online/tags/FitnessGoals" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FitnessGoals</a> <a href="https://mastodon.online/tags/HealthyLiving" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HealthyLiving</a> <a href="https://mastodon.online/tags/WellnessJourney" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WellnessJourney</a> <a href="https://mastodon.online/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Mindfulness</a> <a href="https://mastodon.online/tags/Nutrition" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Nutrition</a> <a href="https://mastodon.online/tags/SelfCare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SelfCare</a> <a href="https://mastodon.online/tags/FitnessMotivation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FitnessMotivation</a> <a href="https://mastodon.online/tags/HolisticHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HolisticHealth</a> <a href="https://mastodon.online/tags/WellnessCommunity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WellnessCommunity</a> <a href="https://mastodon.online/tags/MentalHealthMatters" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalHealthMatters</a> <a href="https://mastodon.online/tags/ActiveLifestyle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ActiveLifestyle</a> <a href="https://mastodon.online/tags/WellnessInspiration" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WellnessInspiration</a> <a href="https://mastodon.online/tags/HealthTrends" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HealthTrends</a> <a href="https://mastodon.online/tags/FitnessTips" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FitnessTips</a> <a href="https://mastodon.online/tags/WellnessAdvocacy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WellnessAdvocacy</a> <a href="https://mastodon.online/tags/HealthyHabits" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HealthyHabits</a> <a href="https://mastodon.online/tags/FitnessJourney" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FitnessJourney</a> <a href="https://mastodon.online/tags/WellnessLifestyle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WellnessLifestyle</a> <a href="https://mastodon.online/tags/lifestyle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#lifestyle</a>

Luc🍵Das erste mal Joggen hab ich hinter mich gebracht und das sind die Ergebnisse. Ich denke mal das ist oke für den Anfang. Im Auto hab ich einfach gedampft war wie Gear 2 xD <a href="https://mastodon.social/tags/joggen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#joggen</a> <a href="https://mastodon.social/tags/joggengehen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#joggengehen</a> <a href="https://mastodon.social/tags/laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#laufen</a> <a href="https://mastodon.social/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sport</a> <a href="https://mastodon.social/tags/sports" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sports</a> <a href="https://mastodon.social/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#training</a> <a href="https://mastodon.social/tags/sonntag" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sonntag</a> <a href="https://mastodon.social/tags/sunday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sunday</a> <a href="https://mastodon.social/tags/SundayVibes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SundayVibes</a> <a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mastodon.social/tags/fitnessgoals" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitnessgoals</a> <a href="https://mastodon.social/tags/SilentSunday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SilentSunday</a>

Fitnessoholic💪Would you try this workout ?🦵 <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a href="https://mastodon.social/tags/legday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#legday</a> <a href="https://mastodon.social/tags/active" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#active</a> <a href="https://mastodon.social/tags/outdoors" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#outdoors</a> <a href="https://mastodon.social/tags/outdoorfun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#outdoorfun</a> <a href="https://mastodon.social/tags/outdoor" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#outdoor</a> <a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mastodon.social/tags/fitnessjourney" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitnessjourney</a> <a href="https://mastodon.social/tags/fitnessgoals" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitnessgoals</a> <a href="https://mastodon.social/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gym</a> <a href="https://mastodon.social/tags/gymlife" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gymlife</a> <a href="https://mastodon.social/tags/fyp" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fyp</a> <a href="https://mastodon.social/tags/foryou" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#foryou</a> <a href="https://mastodon.social/tags/wellness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#wellness</a> <a href="https://mastodon.social/tags/wellnessjourney" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#wellnessjourney</a>

TheMoreClubNetwork While You Workout Join our sports club and connect with professionals like you! Get fit and expand your network at the same time. Come grow your career and your fitness with us!<a href="https://mastodon.social/tags/SportsClub" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SportsClub</a> <a href="https://mastodon.social/tags/Networking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Networking</a> <a href="https://mastodon.social/tags/FitnessGoals" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FitnessGoals</a> <a href="https://mastodon.social/tags/CareerGrowth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CareerGrowth</a> <a href="https://mastodon.social/tags/MeetProfessionals" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MeetProfessionals</a>

Saba IslamWelcome to our ebook community! 📚Here, you'll discover a wide variety of ebooks covering topics from business and self-development to health, tech, and more. Whether you're looking to boost your skills, explore new hobbies, or simply enjoy a good read, we've got something for everyone. <a href="https://www.facebook.com/profile.php?id=61565982299272&mibextid=ZbWKwL" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.facebook.com/profile.php?id=61565982299272&mibextid=ZbWKwL</a><a href="https://mastodon.social/tags/socialmedia" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#socialmedia</a> <a href="https://mastodon.social/tags/OnlineBusiness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#OnlineBusiness</a> <a href="https://mastodon.social/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://mastodon.social/tags/FitnessGoals" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FitnessGoals</a> <a href="https://mastodon.social/tags/psychology" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#psychology</a> <a href="https://mastodon.social/tags/kids" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#kids</a> <a href="https://mastodon.social/tags/social" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#social</a> <a href="https://mastodon.social/tags/family" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#family</a> <a href="https://mastodon.social/tags/sports" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sports</a> <a href="https://mastodon.social/tags/games" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#games</a> <a href="https://mastodon.social/tags/Workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Workout</a> <a href="https://mastodon.social/tags/HealthyHabits" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HealthyHabits</a> <a href="https://mastodon.social/tags/diet" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#diet</a> <a href="https://mastodon.social/tags/Youtube" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Youtube</a> <a href="https://mastodon.social/tags/facebook" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#facebook</a> <a href="https://mastodon.social/tags/instagram" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#instagram</a> <a href="https://mastodon.social/tags/tiktok" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#tiktok</a>

GearHub.ccNordicTrack T 6.5 Si delivers interactive iFit workouts, space-saving design, and joint-friendly features, perfect for home fitness. <a href="https://tinyurl.com/yc7b9byv" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://tinyurl.com/yc7b9byv</a><a href="https://mastodon.social/tags/gearhub" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gearhub</a> <a href="https://mastodon.social/tags/gadget" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gadget</a> <a href="https://mastodon.social/tags/sports" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sports</a> <a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mastodon.social/tags/techgadgets" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#techgadgets</a> <a href="https://mastodon.social/tags/coolproducts" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#coolproducts</a> <a href="https://mastodon.social/tags/NordicTrack" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#NordicTrack</a> <a href="https://mastodon.social/tags/HomeFitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HomeFitness</a> <a href="https://mastodon.social/tags/TreadmillWorkouts" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TreadmillWorkouts</a> <a href="https://mastodon.social/tags/iFit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#iFit</a> <a href="https://mastodon.social/tags/FitnessGoals" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FitnessGoals</a>

FlexFit FusionRest, Recover, and Refresh! 🧘‍♀️✨ After 13 days of hard work, it's time to give your body the love and attention it deserves. Enjoy a relaxing rest day filled with soothing stretches and self-care. Your body will thank you! More Details: <a href="https://buff.ly/4gDvS9d" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://buff.ly/4gDvS9d</a> . . <a href="https://mastodon.social/tags/weightlosschallenge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#weightlosschallenge</a> <a href="https://mastodon.social/tags/selfcare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#selfcare</a> <a href="https://mastodon.social/tags/yoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#yoga</a> <a href="https://mastodon.social/tags/stretching" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#stretching</a> <a href="https://mastodon.social/tags/mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mindfulness</a> <a href="https://mastodon.social/tags/fitnessgoals" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitnessgoals</a>

RetroworldnewsOften overlooked during workout routines, the best forearm exercises can be performed without the need for a gym. <a href="https://retroworldnews.com/maximize-your-forearm-strength-with-these-effective-at-home-exercises/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://retroworldnews.com/maximize-your-forearm-strength-with-these-effective-at-home-exercises/</a><a href="https://mastodon.online/tags/ForearmStrength" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ForearmStrength</a> <a href="https://mastodon.online/tags/HomeWorkouts" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HomeWorkouts</a> <a href="https://mastodon.online/tags/FitnessGoals" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FitnessGoals</a> <a href="https://mastodon.online/tags/StrengthTraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#StrengthTraining</a> <a href="https://mastodon.online/tags/AtHomeExercises" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AtHomeExercises</a> <a href="https://mastodon.online/tags/FitLifestyle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FitLifestyle</a> <a href="https://mastodon.online/tags/WorkoutMotivation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WorkoutMotivation</a> <a href="https://mastodon.online/tags/HealthyLiving" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HealthyLiving</a> <a href="https://mastodon.online/tags/ExerciseTips" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ExerciseTips</a> <a href="https://mastodon.online/tags/ForearmExercises" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ForearmExercises</a> <a href="https://mastodon.online/tags/StrengthBuilding" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#StrengthBuilding</a> <a href="https://mastodon.online/tags/FitnessJourney" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FitnessJourney</a> <a href="https://mastodon.online/tags/BodyweightTraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BodyweightTraining</a> <a href="https://mastodon.online/tags/MuscleGrowth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MuscleGrowth</a> <a href="https://mastodon.online/tags/HomeFitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HomeFitness</a> <a href="https://mastodon.online/tags/GetStrong" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#GetStrong</a> <a href="https://mastodon.online/tags/FitnessInspiration" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FitnessInspiration</a> <a href="https://mastodon.online/tags/WellnessJourney" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WellnessJourney</a> <a href="https://mastodon.online/tags/TrainSmart" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TrainSmart</a> <a href="https://mastodon.online/tags/FitFam" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FitFam</a> <a href="https://mastodon.online/tags/lifestyle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#lifestyle</a> <a href="https://mastodon.online/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mastodon.online/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a>

Vibrant Fitness"Looking to boost your health and well-being? 🌟 Learn More: <a href="https://vibrantfitness.org/the-essential-guide-to-adopting-a-healthier-lifestyle-tips-and-strategies/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://vibrantfitness.org/the-essential-guide-to-adopting-a-healthier-lifestyle-tips-and-strategies/</a> <a href="https://mastodon.social/tags/HealthTips" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HealthTips</a> <a href="https://mastodon.social/tags/WellnessJourney" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WellnessJourney</a> <a href="https://mastodon.social/tags/HealthyLiving" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HealthyLiving</a> <a href="https://mastodon.social/tags/SelfCare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SelfCare</a> <a href="https://mastodon.social/tags/FitnessGoals" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FitnessGoals</a> <a href="https://mastodon.social/tags/Wellbeing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Wellbeing</a> <a href="https://mastodon.social/tags/LifestyleChange" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#LifestyleChange</a> <a href="https://mastodon.social/tags/Nutrition" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Nutrition</a> <a href="https://mastodon.social/tags/Exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Exercise</a> <a href="https://mastodon.social/tags/StressManagement" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#StressManagement</a> <a href="https://mastodon.social/tags/HealthyHabits" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HealthyHabits</a> <a href="https://newsmast.community/@mentalhealth" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@mentalhealth</a>

🤘 The Metal Dog 🤘<a href="https://mastodon.social/tags/TheMetalDogArticleList" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TheMetalDogArticleList</a> <a href="https://mastodon.social/tags/BLABBERMOUTH" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BLABBERMOUTH</a> TOOL's MAYNARD JAMES KEENAN Earns Jiu-Jitsu Black Belt<a href="https://blabbermouth.net/news/tools-maynard-james-keenan-earns-jiu-jitsu-black-belt" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://blabbermouth.net/news/tools-maynard-james-keenan-earns-jiu-jitsu-black-belt</a><a href="https://mastodon.social/tags/MaynardJamesKeenan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MaynardJamesKeenan</a> <a href="https://mastodon.social/tags/Tool" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Tool</a> <a href="https://mastodon.social/tags/JiuJitsu" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#JiuJitsu</a> <a href="https://mastodon.social/tags/BlackBelt" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BlackBelt</a> <a href="https://mastodon.social/tags/Achievement" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Achievement</a> <a href="https://mastodon.social/tags/FitnessGoals" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FitnessGoals</a> <a href="https://mastodon.social/tags/CelebrateSuccess" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CelebrateSuccess</a>

sadedoesThis chronically exhausted pigeon finally got around to doing her <a href="https://fedi.kcore.org/tags/PushUpProgram" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#PushUpProgram</a> week 4 day 3Warm up: 3 rounds - 10 Deadbugs, - 10 Overhead Deadbugs, - 10 Prone Ys - 1min pecs MFR each sidePush it real hard: a) max set (elevated or banded) push ups (managed 22 elevated on 45cm table, that's 6 more than last week) b) rest 5 mins c) 5 EMOM 50% of a) (=11 elevated push ups every min)Play dead, bug! 3 rounds: - 20" hollow hold (misread, should have been 30") - 18 deadbug with dumbbell press (or KB press in my case, 5kg each)Really happy to see how my (elevated) push ups have improved and the amount I can do has increased.<a href="https://fedi.kcore.org/tags/PushUp" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#PushUp</a> <a href="https://fedi.kcore.org/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Fitness</a> <a href="https://fedi.kcore.org/tags/FitnessGoals" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FitnessGoals</a> <a href="https://fedi.kcore.org/tags/GymLife" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#GymLife</a> <a href="https://fedi.kcore.org/tags/StrengthTraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#StrengthTraining</a> <a href="https://fedi.kcore.org/tags/Strength" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Strength</a>

🤘 The Metal Dog 🤘<a href="https://mastodon.social/tags/TheMetalDogArticleList" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TheMetalDogArticleList</a> <a href="https://mastodon.social/tags/BLABBERMOUTH" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BLABBERMOUTH</a> 'Gym Rat' BLACKIE LAWLESS Says He Is 'Getting There' In His Post-Surgery Recovery W.A.S.P. frontman Blackie Lawless, who underwent two successful surgeries in August to treat two herniated discs and a broken vertebra, offered an update on his condition...<a href="https://blabbermouth.net/news/gym-rat-blackie-lawless-says-he-is-getting-there-in-his-post-surgery-recovery" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://blabbermouth.net/news/gym-rat-blackie-lawless-says-he-is-getting-there-in-his-post-surgery-recovery</a><a href="https://mastodon.social/tags/GymRat" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#GymRat</a> <a href="https://mastodon.social/tags/BlackieLawless" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BlackieLawless</a> <a href="https://mastodon.social/tags/SurgeryRecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SurgeryRecovery</a> <a href="https://mastodon.social/tags/RecoveryProgress" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RecoveryProgress</a> <a href="https://mastodon.social/tags/PostSurgeryRehabilitation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#PostSurgeryRehabilitation</a> <a href="https://mastodon.social/tags/HealthyLifestyles" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HealthyLifestyles</a> <a href="https://mastodon.social/tags/FitnessGoals" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FitnessGoals</a>

sadedoes<a href="https://fedi.kcore.org/tags/PushUpProgram" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#PushUpProgram</a> Week 2 day 2Warm up: 3 rounds - 10 Deadbugs - 10 Overhead Deadbugs, - 6 Prone Ys - 1 min pec MFRAll about the triceps: 4 rounds - 8 e/s Tricep Kick Backs - 8 Dumbbell Pull Overs - 8 Push Up Negatives Hold that thought: 2 rounds - 25" Bottom Up Push Up Hold - 10 transitions hand plank <> elbow plank - rest as neededI really am needing extra exercise with how craptastic work is being, and trying to not get sick on top of that, or at least postpone it for 3 days.<a href="https://fedi.kcore.org/tags/PushUp" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#PushUp</a> <a href="https://fedi.kcore.org/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Fitness</a> <a href="https://fedi.kcore.org/tags/FitnessGoals" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FitnessGoals</a> <a href="https://fedi.kcore.org/tags/GymLife" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#GymLife</a> <a href="https://fedi.kcore.org/tags/StrengthTraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#StrengthTraining</a> <a href="https://fedi.kcore.org/tags/Strength" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Strength</a>

sadedoes<a href="https://fedi.kcore.org/tags/PullUpProgram" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#PullUpProgram</a> Week 4 Day 3Warm up: 3 rounds - 1' thoracic foam rolling - 20 banded pull apart - 10 dead bug overhead let down"Pump is real": 4 rounds - 45" bat wing hold - 10 inverted row (got the suspension system out for these) - 10 weighed Russian twistsModified pull-ups: 6 rounds - 5 pull ups - 45-60" restAnd finished with a 50 min vinyasa class, in case my shoulders weren't feeling it yet 😅 <a href="https://fedi.kcore.org/tags/PullUp" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#PullUp</a> <a href="https://fedi.kcore.org/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Fitness</a> <a href="https://fedi.kcore.org/tags/FitnessGoals" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FitnessGoals</a> <a href="https://fedi.kcore.org/tags/GymLife" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#GymLife</a> <a href="https://fedi.kcore.org/tags/Strength" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Strength</a> <a href="https://fedi.kcore.org/tags/StrengthTraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#StrengthTraining</a> <a href="https://fedi.kcore.org/tags/Yoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Yoga</a> <a href="https://fedi.kcore.org/tags/YogaClass" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#YogaClass</a> <a href="https://fedi.kcore.org/tags/Vinyasa" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Vinyasa</a> <a href="https://fedi.kcore.org/tags/VinyasaYoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#VinyasaYoga</a> <a href="https://fedi.kcore.org/tags/YogaStudent" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#YogaStudent</a>

sadedoes<a href="https://fedi.kcore.org/tags/PullUp" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#PullUp</a> program week 1 day 3Warm up: 3 rounds - 1' thoracic foam roller - 20 banded pull apart - 10 dead bug overhead let downCore: 4 rounds - 3 tuck crunches - 20" arch hold Biceps core & pulling: 3 rounds - 8/8 renegade rows - 20" active hang - 10 bicep curls<a href="https://fedi.kcore.org/tags/PullUpProgram" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#PullUpProgram</a> <a href="https://fedi.kcore.org/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Fitness</a> <a href="https://fedi.kcore.org/tags/GymLife" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#GymLife</a> <a href="https://fedi.kcore.org/tags/FitnessGoals" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FitnessGoals</a>

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