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#workout

30 posts29 participants4 posts today
Public
WTL

Tuesday #Workout:
210 seconds of plank.
11 mins of yoga for runners.
10 mins of strength training.
10 mins of HIIT.
14 KM of #Running (-7°C, -16°C windchill, 90% humidity, and 36 KM/H wind, gusting to 50 KM/H).

Good workouts, and what a difference from yesterday - welcome to spring in #Ottawa! Everything is covered in snow again, and the wind was very gusty and blowing snow everywhere. Lots of slush near roads too.

It was tough, my shoes got wet, but it was absolutely beautiful to run in. 🧡

Grid of iOS screenshots: 1) Timer app showing 03:30.61. 2) Apple Fitness Stable Ankles Yoga for Runners, 11 mins. 3) Apple Fitness Strength with Sam, 10 mins. 4) Apple Fitness HIIT with Brian, 10 mins. 5) Apple Fitness Running Details: Total Time: 1:47:12 Total Distance: 14.17 KM Average Pace: 7’34”/KM 6) Environment Canada site showing Snowfall Warning, -7°C, -16°C windchill, 90% humidity, and 36 KM/H wind, gusting to 50 KM/H.
Grid of four photos: 1) Park field covered in snow with trees around the edges of the field, also covered in snow. Sky is a uniform grey. 2) Pathways through a forest. Everything is covered in snow. 3) Path through a park with conifers on the left and bare deciduous trees on the right. There’s a bench about 50 metres down the path. Everything is covered in snow. 4) Canada Geese and some ducks sheltering under a huge tree that is covered in snow in the flooded area on the Rideau River.
Grid of four photos: 1) Pathway through a field with young trees and tall plants, all covered in snow. 2) View from the Flora footbridge, looking north along the Rideau Canal Western Pathway, with the Rideau Canal partially frozen over, with the ground and trees covered in snow. Sky is shades of grey. 3) Pathway with young trees on the right and evergreens on the left, all covered in snow. 4) Pathway in a park with large older trees and some benches, once again, all covered in snow.
Continued thread
Public
Edward D.

My biggest issue with upper body muscle training has always been soreness and recovery. It takes me almost a week before I can lift weights again without pain. By comparison, my legs recover much faster and are usually much less painful. This time, I’m trying to mitigate the soreness by regularly using a massage gun before the pain even settles and paying attention to my protein intake. I also found that running helps as it keeps my body active and makes me move my arms and shoulders #WorkOut

Public
icastico

This morning's #workout #music is from #Brooklyn ’s Kaleta & Super Yamba Band - fronted by Leon Ligan-Majek, a.k.a. Kaleta who is from #Benin and lived his adolescent life in Lagos. Fans of #afrobeat and #Juju have heard him even if they don't know it as he has played with legends Fela Kuti and King Sunny Ade.

youtube.com/live/pPuZ7dI4Yt4

His album Mèdaho is one of my favorites

kaletaandsuperyambaband.bandca

YouTubeKaleta and Super Yamba Band - Millennium Stage (November 3, 2022)By The Kennedy Center
Public
WTL

Monday #Workout:
211 seconds of plank (oops!).
11 minutes of yoga for runners.
10 minutes of strength training.
15.5 KM of #Running (-4°C, -8°C windchill, 78% humidity, and 11 km/hr wind).

Good workouts, good run, though I was a bit over dressed.

Hey #Ottawa and #Gatineau! The Chief William Commanda Bridge is open! 🎉

Was aiming for closer to 13.5km today but when you make your routes up as you go, sometimes you get more KMs than planned. Worked out in the end - see how this week goes. 🤔

Grid of iOS screenshots: 1) Timer app showing 03:31.25. 2) Apple Fitness Limber Legs Yoga for Runners, 11 mins. 3) Apple Fitness Strength with Sam, 10 mins. 4) Apple Fitness Running Details: Total Time: 1:45:55 Total Distance: 15.54 KM Average Pace: 6’49”/KM 5) Environment Canada site showing -4°C, -8°C windchill, 78% humidity, and 11 km/hr wind.
Grid of six photos: 1) Park with trees along the shore of the Rideau River with the sun low on the horizon, passing through a bare tree and reflecting off the water. 2) Parliament Hill on the south shore of the Ottawa River, which is in the foreground, reflecting the blue sky. 3) First span of the Chief William Commanda Bridge from the north side, an old truss bridge, crossing the Ottawa river. 4) Ottawa River pathway, looking east towards downtown Ottawa, with grass and trees. 5) Paved recreational pathway, lined with trees and blue sky above. 6) Gravel pathway winding through Strathcona Park, with trees of various types scattered about.
Public
WTL

Sunday #Workout:
5.3 KM of #walking with @TAV (4°C, 95% humidity, and 19 km/hr wind, gusting to 30 KM/H)

Lovely morning walk in the rain to brunch, then did some #MealPrep for the week making two batches of soup.

1) Potatoes, carrots, broccoli, cauliflower, and yellow peppers.
2) Potatoes, corn, and red peppers.

Grid of iOS screenshots and photos: 1) Apple Fitness Walking Details: Total Time: 1:00:48 Total Distance: 5.32 KM 2) Environment Canada site showing 4°C, 95% humidity, and 19 km/hr wind, gusting to 30 KM/H. 3) Gravel path in a park curving off to the right with tall trees on either side under a grey sky. 4) A grey Rideau River, flowing rapidly, under a blue-grey sky. 5) 14 mason jars on a kitchen counter, with alternating colours of soup; dark orange and beige with red flecks in it.
Public *
BSM (sw.s) 🇨🇭

Ich kann aus eigener Erfahrung sagen (nach zwei Wochen täglichem Rudern):

Das Rudergerät „Concept2 RowERG“ ist einfach ein geniales Ding!

Positives:
- einfache Installation
- solide
- ruhiger Lauf
- Lautstärke des Windrades ist absolut okay
- Einstellungen sind einfach
- Verbindung mit App ist super leicht
- sowohl für Frauen wie für Männer passend (meine Frau ist völlig begeistert 😇)

Negatives:
- nichts, einfach gar nichts 😇

Bild des Rudergerätes Concept2 RowERG
#Rowing#RowerERG#Concept2
Public *
H.Marina - 3MR Fit

i usually use thick yoga blocks - not only for yoga but also a lot for calisthenics and stretching too. the thick ones are more stable and i find them a lot more comfortable. lately i have seen them only in Prisma (Finland) and they also have the cork blocks - they feel different but also very good and from what i saw, they are the cheapest there. 9.99 per one block. i didn´t check prices in internet though.
but if you need couple of blocks right now - i´d recommend these ones.
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#props #yogaprops #finland #suomi #jooga #prisma #kauppa #treeni #kehonpainotreeni #harjoittelu #terveys #fitnessequipment #equipment #strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #muscles #lifestyle

Public
Marina Helena
i usually use thick yoga blocks - not only for yoga but also a lot for calisthenics and stretching too. the thick ones are more stable and i find them a lot more comfortable. lately i have seen them only in Prisma (Finland) and they also have the cork blocks - they feel different but also very good and from what i saw, they are the cheapest there. 9.99 per one block. i didn´t check prices in internet though.
but if you need couple of blocks right now - i´d recommend these ones.
.
.
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#props #yogaprops #fitnessequipment #equipment #strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #muscles #lifestyle
#lifestyle
Public
WTL

Saturday #Workout:
5.4 KM of #Running (Light rain, 2°C, 85% humidity, and 29 km/hr wind).

Started day finally getting back to my 14 day sleep goal, then about four hours of readings in my comfy chair sipping tea.

Finally went out into the cold rain for another attempt at a Zone 2 run; some improvement over last week (~60% in Z2). Interesting experiment.

Grid of iOS screenshots and photos: 1) Apple Watch screenshot with a Sleep Goal Update: Nice one, WTL. You hit your sleep goal 14 times over the last two weeks. LAST 14 DAYS: Week 1: 7H 43MIN Week 2: 7H 45MIN 2) Apple Fitness Running Details Total Time: 0:40:27. Total Distance: 5.48 KM. Average Pace: 7’22”/KM 3) Environment Canada site showing Light rain, 2°C, 85% humidity, and 29 km/hr wind. 4) Apple Fitness Heart Rate Zone Report: 127 BPM AVG. Zone 1: 08:46 Zone 2: 25:04 Zone 3: 05:59 Zone 4: 00:00 Zone 5: 00:00 5) Gravel path through a park with a large tree with a bench beside it on the left, yellowish grass elsewhere under a grey sky. 6) Paved recreational path with some packed snow on the right with some trees ahead. 7) Extremely muddy pathway through a young forrest, with the Rideau River visible through the trees on the right. 8) Recreational path under a bridge that is largely flooded out. 9) Paved recreational path through a park that is partially flooded out with some large trees in the distance and the river on the right.
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