The Wild Dance of Stress: Understanding Your Body's Response
#StressManagement #AutonomicNervousSystem #HPAaxis #Cortisol #Mindfulness #Yoga #ChronicStress #HealthAndWellness #MentalHealth #FightOrFlight #StressRelief #Genomics #WellnessJourney #InnerPeace #SelfCare
Josh Hartnett goes John Wick on a plane in the Fight or Flight trailer. Watch it here https://bit.ly/3W8Htod
This doesn't apply just to kids! What does your own adult version of the stress response look like? How do you feel about your instinctive reaction to stress? Does it work well for you?
