Only Dead on the Inside A Parent's Guide to Surviving the Zombie Apocalypse by James Breakwell, 2017
There are plenty of guides out there about how to survive the zombie apocalypse. All of them assume readers are young, fit, and unencumbered by children. In that scenario, the only living humans left will be smug, outdoorsy Millennials. That's hell on earth, even without the zombies.
Only Dead on the Inside is the answer for the rest of us.