// #paca 
Strength training, protein goals, & sleep wins. My personal take on Peter Attia's 'Outlive': https://open.substack.com/pub/hansamann/p/outliving-the-odds-my-key-takeaways?r=1sq3ws&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
Importance Score: 20 / 100
Our Verdict
Best for:
Back sleeper
Combo sleeper
Side sleeper
Want a better night’s sleep? Limit your #DoomScrolling before bed! A growing body of research suggests that how often people use social media before bed – and how engaged they are in it – matters more than how long they are on screens as a whole when it comes to getting restful sleep. Social psychologist and sleep researcher Brian N. Chin, from Trinity College, explains that emotionally stimulating content can lead to greater arousal that delays the onset of sleep. Small behavioral changes, such as avoiding doomscrolling and leaving your phone outside your bedroom at night, can help you get more sleep, he writes. #sleep #sleeping #SocialMedia #PersonalCare #anxiety
Felt better yesterday and was awake after a slightly late morning, though I did need to lie down a lot, still I was able to read and edit the writing. Then did that infuriating thing of waking up after an hour or two at night. And then again.
Sapphy heard me being awake and turned up at 5.45am in hopes of 7am breakfast. I’ve had some more sleep at midday, otherwise in my wired state I was very, well, wired. Still got little done in that state or the slept-more doziness now.
Shhhh 
on day 44 of #The100DayProject #PastInktober 21/2020 #FountainPen #WaterColourPencils #Midori #InkyParker51 Everybody is #sleep-ing
It's after midnight and I was lying awake, doing that thing where I freak myself about a bunch of personal and professional stuff.
So I went online and read some news and now I can drift off, comfortably back to freaking out about national and global stuff.
23:39—Good Night, #Fediverse! 
I'm exhausted from having family over at my apartment today.
When the Airbnb bed needs a new mattress and you’ve a backache from sleeping in it for 3 nights, Kmart comes to the rescue.
I bought a queen size underlay foam and doubled it over as a floor bed. Much better and almost like my home setup now! I’ll let the host know about the mattress situation but don’t think we’ll be returning here any time soon.
#PSA for anyone considering a sleep study for any reason:
STAY AWAY FROM BLACKSTONE MEDICAL SERVICES
They knowingly submitted a sleep study based on false data to my insurance provider. This is after sending me a dirty, broken pulse oximeter, then ignoring my calls and attempts to inform them of this. The sensor readings were consistently low, but I foolishly tested with it anyway. They then had a "doctor" generate a sleep report based on this incorrect data. Insurance is taking their side, which means I have zero options here except to grit my teeth and get fucked financially.
Seriously, I cannot stress this enough - look for literally any other option. Random strangers on reddit would be a smarter choice here.
Importance Score: 35 / 100
Modern fitness trackers have evolved significantly from basic step-counting bands. Today’s sophisticated wearable devices offer comprehensive ...
More » https://newsflash.one/2025/04/04/the-best-fitness-trackers-to-buy-right-now/?feed_id=917319&_unique_id=67ef8fa1955c1
I was absolutely too tired for anything, so #Running was slow. Nevertheless, I started listening to a new audiobook, didn’t mind being a slow pacer today, showered, worked, got home – and went straight to bed for two blissful hours. Now I’m starting to feel like myself again. Gorgeous! (And the weekend is getting closer, which is also great!) #applewatch #audiobooks #sleep
(he/him) 
