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#elderlycare

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fatemah

Healthy Morning Routine for Seniors To Beat Morning Fatigue

Setting a regular wake-up time help in controlling your body’s internal clock. Even on the weekends, try to get up at the same time each day. Your natural sleep-wake cycle is strengthened by this consistency, which helps waking up in the morning. Elders who follow regular daily routines score higher on cognitive tests, according to research.

READ MORE: theseniorsoul.com/healthy-morn

#ElderlyCare #LifelongLearning #MentalFitness #SeniorHealth #SocialGaming #ActiveSeniors #HealthyAging #MindfulMornings #MorningRoutine #SeniorHealth #SeniorWellness


#mentalhealth

Healthy Morning Routine for Seniors
theseniorsoul.com · Healthy Morning Routine for Seniors To Beat Morning FatigueStruggling with morning fatigue? A simple and effective healthy morning routine for seniors can make a big difference. Find out how!
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