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#mastorunners

4 posts4 participants1 post today
Public
Ingrid

Tu rentres chez toi, fière comme jamais : t'as couru 10 bornes à fond avec les collègues, t’as parlé tout le long, ton cardio a failli exploser et tes cuisses crament à cause des escaliers (merci la prépa Urban Trail). Tu penses que le plus dur est fait. Grave erreur. Le vrai défi, c’est d’enlever cette putain de brassière de l’enfer. T’es trempée, elle a fusionné avec ta peau, et là, tu te retrouves à te contorsionner comme jamais à la limite de te déboîter l'épaule.

#VisMaVie
#Running
#RunningCommunity
#MastoRunners
#MastoRun
#RunnersOfMastodon
#IRunBecauseILikeBeer

Public
Marc Thomas

Productive day so far. Woke up at 5am. Toddler also woke up at 5 so she joined me for my strength workout. Then after she went down for her afternoon nap I got a 30 minute treadmill run in.

After not being able to run consistently for so long, I'm so psyched to have a treadmill. At this point, if I can't do the workout on my basement fitness center, the chances of me being about to do it consistently are bordering on impossible. Building that basement fitness center almost 2 years ago now was the single best home improvement project I've done. Well that and running Ethernet to every room of the house and building a fence in our backyard so I don't have to step outside to let the dogs out in the freezing cold winter months. Ok, so they are all really good valuable projects I guess.

Screenshot of Garmin connect showing a 31 minute run logged at an 11:00 minute mile, and a strength workout with 15 minutes of work time logged. Also sleep score of 96 with 7 hours of sleep.
#fitness#mastofit#running
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