Today is International Health Day Take a moment to prioritize your well-being — body and mind. Stay healthy, stay happy! #HealthDay #Wellness
https://mapologies.com/health/

**Imam's Diary** @imamsdiary@mastodon.social · 1d

Imam's Diary @imamsdiary@mastodon.social

What’s the reason for losing focus? Is it your phone or yourself?

What's your opinion?

#BlackMonday #orangemonday #MentalWellness

**Imam's Diary** @imamsdiary@mastodon.social · 2d

Imam's Diary @imamsdiary@mastodon.social

The statement "stress or mental pressure is harmful to health" is true, but only partially. Stress comes in two types — one is positive, and the other is harmful.

Learn how stress can also be the fuel for transforming one's life: https://tinyurl.com/4jrvzyy8

An illustration of a stressed individual with long hair, wearing a blue shirt, holding their head in frustration. Surrounding the person are various symbols representing sources of stress: a clock indicating time pressure, a broken heart symbolizing emotional distress, a frying pan with an egg suggesting household responsibilities, stacks of money and coins representing financial concerns, a briefcase implying work-related stress, and lightning bolts emphasizing anxiety or overwhelming emotions.

Medium · 2dStress Can Also Be the Fuel For Transforming One’s LifeBy Imam's Diary

#MentalHealth #health #wellness

**wellness** @wellness@unfufadoo.net · 2d

wellness @wellness@unfufadoo.net

#wellness #images @health #memes #wellbeing #health

The image features a simple, clean design with a white background. At the top, there's a list of four pieces of advice, each starting with "If it's not..." followed by a directive not to take, do, say, or know something. The text is in a straightforward, easy-to-read font. At the bottom right corner, there's a playful illustration of a dog's face, looking up with a curious expression. The dog has a light brown and white coat, and its ears are perked up. The image is credited to "Positive Outlooks" at the bottom. The overall tone is positive and encouraging, promoting mindfulness and caution in one's actions and words.

**wellness** @wellness@unfufadoo.net · 3d

wellness @wellness@unfufadoo.net

#wellness #memes #health #images #wellbeing @health

The image features a blackboard background with white text that reads: "I try to do good in the world not out of fear for hell or reward of heaven, but because it feels better not to be an asshole." In the bottom right corner, there is a simple line drawing of a person helping another person up from the ground. The image conveys a message of kindness and empathy, suggesting that people should act kindly because it feels good to do so, rather than for fear of punishment or expectation of reward. The image is credited to "Expanded Consciousness."

**wellness** @wellness@unfufadoo.net · 3d

wellness @wellness@unfufadoo.net

#wellness #health #wellbeing #memes @health #images

The image features a stylized, black-and-white character with a large head and skeletal body, giving off an eerie vibe. The character is holding up a middle finger, a gesture often associated with defiance or disrespect. Above the character, the text reads, "NEVER LET AN A$$HOLE RUIN YOUR DAY," suggesting a message of resilience and not letting negative influences affect one's mood or day. The background is a textured, light gray with various small drawings and scribbles, adding to the overall edgy and artistic feel of the piece.

**wellness** @wellness@unfufadoo.net · 3d

wellness @wellness@unfufadoo.net

#wellness @health #health #memes #images #wellbeing

The image features a stark black background with white text that reads, "The greatest prison people live in, is the fear of what other people think." This quote emphasizes the psychological constraint that individuals may feel due to societal pressures and the concern for others' opinions. The simplicity of the design underscores the profound message about personal freedom and the impact of social anxiety.

**wellness** @wellness@unfufadoo.net · 3d

wellness @wellness@unfufadoo.net

#wellness #wellbeing @health #health #images #memes

The image features a motivational quote against a textured, light gray background. The quote, written in a simple, elegant font, reads: "Never regret the love you give. It returns to you in another time, in another person, in other circumstances, but it always comes back to you." The text is centered and occupies most of the image, with the author's handle "@whatwomenwant" subtly placed at the bottom right corner. The overall tone of the image is uplifting and inspirational, emphasizing the positive effects of giving love unconditionally.

**Die Berliner Volkshochschulen** @vhs_berlin@vhs.social · 4d

Die Berliner Volkshochschulen @vhs_berlin@vhs.social

Yoga & Meditation für mehr Entspannung
Lerne in diesem Workshop, wie Meditation Deine Yogapraxis vertieft. Mit Techniken für Stressabbau & innere Ruhe. Für alle Level geeignet! Wie integrierst du Meditation in deinen Alltag?
vhs Friedrichshain-Kreuzberg
Sa, 12.04.2025, 10:00 bis 16 Uhr
#Yoga #Meditation #Achtsamkeit #Entspannung #Mindfulness #Stressabbau #Selfcare #Gesundheit #MentalHealth #Berlin #Wellness #Bewegung #VHS #Volkshochschule
https://www.vhsit.berlin.de/VHSKURSE/BusinessPages/CourseDetail.aspx?id=714058

**Retroworldnews** @retroworldnews@mastodon.online · 4d

Retroworldnews @retroworldnews@mastodon.online

Your mental health is too important to ignore. Suppressing emotions or neglecting self-care can lead to emotional burnout, outbursts, and deep feelings of distress.
https://retroworldnews.com/5-key-factors-that-impact-your-mental-health-and-how-to-take-control/

Retroworldnews · 4d5 Key Factors That Impact Your Mental Health—And How To Take Control | RetroworldnewsYour mental health is too important to ignore. Suppressing emotions or neglecting self-care can lead to emotional burnout, outbursts, and deep feelings of

#MentalHealth #Wellness #SelfCare

**Surf** @surf@flipboard.social · 5d

Surf @surf@flipboard.social

A psychology resource geared towards everyday life, this custom feed spotlights wellness news, neuroscience research, and creative thinking. Curated by @fumio, mainly with sources from Flipboard and RSS.

https://surf.social/feed/surf%2Fcustom%2F01jk0k1ztjzvp57gczg7hn7nmp

Show us what you’re making on Surf! Use #SurfFeeds when sharing.

Use SURFSHARES as the referral code if you're just signing up for the waitlist. https://waitlist.surf.social/

surf.socialReadings in Psychology and Counseling by 𝐅𝐮𝐦𝐢𝐨 on SurfSurf - Application of psychology and counseling in everyday life

#customfeeds #psychology #counseling