brad m<p>“the benefits of low-carb eating for endurance <a href="https://mastodon.online/tags/athletes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>athletes</span></a> have largely been shot down” <br>“Exogenous <a href="https://mastodon.online/tags/ketones" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ketones</span></a> (orally consumed <a href="https://mastodon.online/tags/ketones" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ketones</span></a>) are promoted as a way to help us achieve a state of <a href="https://mastodon.online/tags/ketosis" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ketosis</span></a> without dietary modifications” </p><p>What Are <a href="https://mastodon.online/tags/Ketones" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Ketones</span></a> and Can They (Actually) Help Your <a href="https://mastodon.online/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Running</span></a>? 🤔 <br><a href="https://mastodon.online/tags/Ketones" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Ketones</span></a> for endurance <a href="https://mastodon.online/tags/athletes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>athletes</span></a> are a trendy <a href="https://mastodon.online/tags/supplement" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>supplement</span></a>—are they the next magic bullet or merely expensive <a href="https://mastodon.online/tags/marketing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>marketing</span></a>? An independent nutritionist cuts through the hype <a href="https://run.outsideonline.com/nutrition-and-health/ketones-for-running/" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">run.outsideonline.com/nutritio</span><span class="invisible">n-and-health/ketones-for-running/</span></a></p>